Guided Imagery and Meditation Blog | Health Journeys

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18 Sep

What can be done to prevent spouses from 'getting lost' in a partner’s posttraumatic stress?. . . 

18 Sep

My friend Doug told his doctor about his disappointment with their last visit, when this physician never looked him in the eye….

11 Sep

Will Health Journeys' Chemotherapy guided imagery work as well for people being treated with immunotherapy?

11 Sep

If someone tells you that visualizing minimal damage to your house will make you feel better during a hurricane, don't believe it...

06 Sep


When I was diagnosed with breast cancer, your cancer guided imagery was my life line. I used to read research articles on your website. Can't seem to find them. . .

05 Sep

More veterans will have access to guided imagery, meditation and other powerful, portable mind-body interventions, as of August 8, 2017….

28 Aug

Dear Belleruth,
Our 7-year-old daughter has been suffering from night terrors for years. She sometimes has 3 or 4 in one night and they can last for an hour or two. . . 

28 Aug

 

Listeners to mind-body recordings like to have some choice on what they’re listening to. More than five options can get overwhelming.  Two is too few. The sweet spot appears to be 3- 5…..  

21 Aug

Dear Belleruth,

I'm confused. I know you need earphones to listen to some guided imagery programs, but I don't know which ones require them. Can you help?

21 Aug

Guided imagery and many kinds of guided meditation are passive activities. All you need to do is press PLAY and immersive, hypnotic words and the music will carry you. Mindfulness, however, is an active discipline that asks things of us…..

14 Aug

My 12-year-old grandson is suffering from insomnia. When he closes his eyes, he sees very scary images, feels a lot of anxiety and stays awake most of the night. . .

14 Aug

A RAND survey found that 83% of military treatment facilities offer services like relaxation therapy, acupuncture, guided imagery, progressive muscle relaxation, and chiropractic…