Guided Imagery and Meditation Blog | Health Journeys

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16 Jul

Hello, I am wondering which program will address my situation so I would love your suggestions. I am trying to reset my autonomic nervous system after years of stress and drama in my life. The result of that stress has been various and sundry symptoms from PVCs, Tachycardia, acid reflux, neck pain and dizziness and a general feeling of "going to die" from time to time.

16 Jul

 

I’m still processing and sharing what I learned on the recent Seabourn Wellness Cruise to Alaska, with Andy Weil and his Magical Posse of Integrative Medicine Mavins. There was a treasure trove of great, actionable information.

The priceless advice of Dr. Victoria Maizes1 is arguably what’s stayed with me the most. One of her many areas of expertise is on practical ways of reducing environmental hazards in everyday life.

09 Jul

 Hello,

I am looking for a good guided imagery meditation for stress/anxiety/depression. I also have Crohn's and stomach problems. I tried other meditations and seem to do best with guided imagery as opposed to mindfulness. Do you have any recommendations as to what I should try? I'd like to start a daily practice. Thank you, Ray.

09 Jul

Hello again.

I’ll be sharing some things I learned on the Seabourn wellness cruise to Alaska that I was lucky enough to be part of, joining a remarkable team of integrative medicine docs assembled by Andy Weil.

25 Jun

 

Greetings from Andy Weil’s Seabourn Wellness Cruise up through the Inner Passage of Alaska, where the surroundings are magnificent, the amenities luxurious, and the integrative medicine information plentiful and inspiring.

25 Jun

Dear BR,

I'm wondering what the best cds would be for grief around the loss of health that will not be the same again and how this change affects relationships/work/options, etc.

18 Jun

 Every week, we get questions from far and wide about our guided imagery - how it works, who can use it, how much time it takes, etc.  So, today we've dedicated our weekly update to answering some of the most popular and frequently asked questions we get via phone, social media, ask BR, or carrier pigeon....

18 Jun

Dear BR,

Are there gender differences on how people respond to guided imagery? (My guess is that it may be more difficult for males than females.)

12 Jun

 

Here’s to all the fathers out there, juggling love and work, to do their best for their kids.  Chances are, they’re more actively involved with their children’s lives than their own fathers were with theirs.  Happy Father’s Day to all of them! 

11 Jun

 

Have you ever thought about putting together something for someone’s daily commute? I’m not sure how you would create it, but I’d definitely like to have something to help me stay calm during my commutes to and from work. They are a significant daily stressor for me.

04 Jun

My cousin has been dealing with Parkinson’s for many years. Do you have a tape that could possibly help him - he has a very poor attitude about his condition, I’m sure he is depressed. I have tried to help him but he does not want my help, he lives very far from me - maybe one of your CDs would help him. Thank you, Julia

04 Jun

 

Part 2 of our stellar interview with Dr. Traci Stein: award-winning author, health psychologist, pet photographer, New Yorker, and practitioner behind some of our most-loved audios.  PS - In case you missed it, here's a quick 6-minute video from Traci's Facebook takeover where she demonstrates how you can use self-hypnosis to achieve a goal (and leave mental noise behind)!