This week’s question about “severe, post-election anxiety” is one we’ve gotten many times over this past pre- and post-election year. I’ve also encountered a dramatic level of distress at workshops and training sessions I’ve been giving to professionals.
So I’m eager to post this Q and A and get your feedback on what your experience is. So if you’re up for it, please post how you’ve been feeling and coping with the massive political changes we’re all experiencing. I’m not after a political discussion so much as a conversation about our own personal reactivity and the search for effective solutions.
Belleruth just got this gracious New Year’s note from an old-time guided imagery user.
I'm a longtime fan; in fact, I first heard you on the radio speaking to the City Club of Portland (OR) -- that'll tell you how long ago it was (last century!).
Australian researchers from the University of New England in Armidale, Australia investigated whether mindfulness training is helpful to competitive cyclists with sport-specific anxiety, pessimism, and general experience of flow.
Cyclists were assigned to an eight-week mindfulness intervention, which incorporated a mindful spin-bike training component, or a wait-list control condition. Participants completed baseline and post-test measures of mindfulness, flow, sport-anxiety, and sport-related pessimism.
Laura asks Belleruth about guided meditation for high blood pressure, hoping there is some guided imagery that could make it possible for her to reduce her intake of medication, with all the unpleasant side effects.
Do you have a meditation for high blood pressure? I am on too many meds for it, with unpleasant side effects ,and do believe it can be managed somewhat by meditation, visualization, etc. Thank you!
Although potentially challenging, identifying what we’d like to be different in our lives, and creating a plan for change, can help us feel happier, be healthier, and set us free from things we know, deep down, are unhealthy for us.
If you’ve read my earlier post, “8 Essentials for Creating Positive Change,” you are already armed with the fundamental tools to address those habits, patterns, or relationships that need tweaking (or more).
Below, I address in a bit more detail how to successfully engage in the process of change. What follows are some of the most common changes people seek to make, and what to keep in mind.
This is a wonderful example of one woman’s healing from posttraumatic stress and the dissociation that usually comes with early childhood abuse, with the help of some very trauma specific guided imagery, used in conjunction with a deeply relaxing and healing biofield technique called Healing Touch. (This combination was also found to be effective in healing PTS symptoms in combat-traumatized Marines at Camp Pendleton).
German researchers from University Medical Center Hamburg-Eppendorf and University Hospital Freiburg examined the feasibility of patients with psychosis benefiting from a self-help program of mindfulness therapy.
Ninety patients with psychosis were randomly assigned to either a mindfulness group or a Progressive Muscle Relaxation (PMR) control group. They received their respective self-help manuals, including accompanying audio files.
Changes in symptoms were measured at baseline and six weeks later, with self-rating scales, including the Paranoia Checklist.
Ted asks an important question about which guided meditation might help him recover from the impact of intense parental enmeshment, something he was subjected to when he was growing up.
Enmeshment is a family therapy term used to describe an over-involved, intrusive way of parenting, where the parents don’t know where they end and their child begins. So they tend to interfere with their kids’ autonomy, speaking for them, thinking for them, and acting for them. They are also insistent on knowing way too much about what their children are thinking, feeling and doing, and they often tell their kids way too much about themselves as well. The kids grow up confused about their own boundaries, and as adults recreate this situation with others.
Its polar opposite is the parenting style of detachment, and that has its own set of problems. Both are extremes.
Here is Ted’s question:
Hello all, and Season’s Greetings!
If you’re like me, this time of year may be when you more “formally” think about what you want to change in your life. But really, any time of year can be a good time for self-reflection, deciding what works for you, and what to finally toss, whether figuratively or quite literally!
Some of us may be contemplating a more significant shift – such as deciding whether to stay in a relationship, change careers, return to school, or move across country. Or, our primary goal may involve a habit change, such as eating better, moving more, quitting smoking, or leaving nail biting behind. As you know, contemplating any sort of change can feel stressful, but there’s a lot you can do to remain calmer and more optimistic, and achieve those goals that are important to you. (Remember, there are probably very good reasons why you’ve set such goals in the first place!) Whether your goal is large or small, the steps below can help get and keep you on track, while remaining sane during the process.
I first got your guided imagery for Chemotherapy and for Treatment Related Fatigue from my nurses at Cancer Treatment Centers of America. These became like a staple for me. I listened to them the evening before I’d go in for chemo, and again the morning after, before I’d leave for home.
I suffered from a lot of severe anxiety. This was not because of the cancer, but because I have a deep fear of vomiting, and the treatments made me very sick. I was in a constant state of terror about throwing up until the nurse gave me your recordings. They kept me calm and balanced. It was like a miracle. I began to believe I would get well and started to see past my immediate misery and toward a future where all of it was behind me. I got back my sense of hope, which saw me through the worst times.
A team of researchers from the Icahn School of Medicine at Mount Sinai Hospital in New York tested whether hypnosis could be a useful intervention in the management of painful HIV neuropathic pain.
This is the most common nervous system disorder in HIV patients, and one that adversely affects quality of life. No interventions have been shown to be consistently effective in treating this, known as HIV-DSP (distal sensory polyneuropathy).
A devout Christian wants to develop her intuitive side more, but is leery of guided imagery and concerned it may conflict with her Christian faith. She asks Belleruth for clarification on this issue. Here is the question and the answer.
I am interested in working with your intuition guided imagery to help me develop my intuitive side, which I feel is very strong. However, I wonder if there is material on these exercises that conflicts with Christianity.