Guided Imagery and Meditation Blog | Health Journeys

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27 Oct

In this small pilot, researchers from Oklahoma University Medical Center evaluated the feasibility, acceptability, and user satisfaction from patient-controlled relaxation and/or imagery interventions for the symptom cluster that so often accompanies cancer treatment: pain, fatigue, and sleep disturbance.

It also examined the data for trends in the efficacy of guided imagery and relaxation to reduce pain, fatigue, and sleep problems, even though the numbers were small.

25 Oct

A man who attended BR’s guided imagery workshop on trauma, heartbreak and forgiveness, sponsored by the Center for Pastoral Care in McLean, Virginia, wants to know if there is some sort of calendar listing or other way to track similar learning opportunities.

24 Oct

I've briefly diverged from my usual stay-at-home behavior, giving a lot of talks this past couple of weeks. I’m glad I did, because I’ve learned a lot from all the people I've met and spoken with.

Aside from some terrific, practical insights, ideas and resource recommendations, I also got a score of powerful, new stories on how a simple, inexpensive, portable, uploadable, audio intervention called guided imagery can make difference in people’s lives. It was good to get that message, over and over again.

21 Oct

October is the official month of many, many awarenesses. Not only do we have ADHD Awareness and Domestic Violence Awareness; we also have Breast Cancer Awareness.

And so we are compelled to bring back the dazzling video of the Pink Gloves Dance, brought to you courtesy of the enthusiastic, caring, twinkle-toed staff of Providence St Vincent’s Medical Center in Portland, Oregon.

20 Oct

A University of North Carolina researcher conducted a systematic review of studies on the efficacy of hypnotherapy on gastrointestinal disorders, finding 35 studies, including 17 randomized controlled trials (RCTs) that assessed clinical outcomes.

Twenty-four of the studies tested hypnotherapy for adult irritable bowel syndrome (IBS) and 5 focused on IBS or abdominal pain in children.

18 Oct

We got this question from someone who attended the awesome Healing Beyond Borders conference. 

She’d had an uncomfortable response to a guided imagery experience that I’d introduced to the whole room. Where most everyone had a positive, healing, sometimes deeply moving experience, she “came back” from the altered state cranky, irritable and troubled. She wonders what that was all about and how to deal with it.

17 Oct

October is a lot of things – among them Domestic Violence Awareness Month. So it’s time to remind you of some important info on how to leave an abuser and still stay safe, because that is indeed a dangerous time.

That's when the violent partner is most enraged, feels there’s nothing to lose, and is at his or her most murderous. In fact, more than 70% of the killings that happen in these relationships are going to happen then.

14 Oct

We got this note from a grateful veteran. It meant a lot to all of us. 

Dear Belleruth and Health Journeys,

Several years ago, I was deployed to Iraq with the Army. During this deployment, I witnessed and experienced many events and circumstances that still stay with me. You could say I’ve been haunted.

13 Oct

Researchers from the University of Buenos Aires examined responses to three different kinds of stress management programs for undergraduate students. Fifty-two students were randomly assigned to one of three stress management programs.

The first included deep breathing, the relaxation response, meditation, and guided imagery techniques (RRGI). The second program offered training in cognitive behavioral techniques (CB). The third program offered a combination of both RRGI and CB (RRGICB).

11 Oct

A depressed paramedic who has experienced multiple traumatic events, from an abusive mother in childhood through an abusive wife in adulthood, wonders what guided imagery he should listen to first.

We make some suggestions, but also suggest some counseling or joining a support group for releasing some repeating patterns with abusive relationships . Read on:

10 Oct

October is, among other things, ADHD Awareness Month – that’s Attention Deficit and Hyperactivity Disorder - something that a lot of kids and adults struggle with (not to mention the people who love them).

ADHD is marked by impulsivity, inattention, excitability, fidgeting, boredom, and (often but not always) learning and social difficulties. An otherwise sweet-natured, bright, loving child with loads of natural talent and a strong desire to succeed can get sandbagged by this condition, deceptively looking like a disruptive, unmotivated nuisance, in the classroom, on the playground or at home. 

07 Oct

A friend brought this Amazon review of our guided imagery for Cancer to our attention and it warmed the cockles of our hearts (wherever those are).

This audio was one of the first guided meditations we ever produced, and we’re delighted that it’s still doing some good.  It was recorded in 1990.  Here’s the review, as written, verbatim: