Guided Imagery and Meditation Blog | Health Journeys

You are here: Home
04 Apr

We got this question from a social worker who herself was experiencing a deeply unsettled transition time in her life, who wondered if we had anything recorded from BR’s book, Your Sixth Sense, to help her access more of her intuitive capacity to help her out.


Hi Belleruth!

I met you many years ago at a conference in Hilton Head.

I am entering/trying to create a new chapter in my life and wanting to return to and expand on my prior varied experiences with guided imagery, energy medicine and spirituality.

03 Apr

If you find yourself a magnet for the hopelessly self-centered, the most important question to ask is not, “Why are some people so toxic?” but, “How can I stop attracting toxic people and still love myself?”

There are reasons why many super-nice people are drawn to those who take advantage of them, even if they are not fully conscious of these reasons.

Of course, toxic behavior occurs on a continuum, from the person at work who always looks for someone else to do things for them, to the friend who constantly asks for favors but never reciprocates, to the person who is callous, lies, steals others’ intellectual or actual property, the partner who cheats, or the family member who is verbally abusive or worse.

Whatever form your toxic people tend to take, you’ll recognize your tendency to get involved with the liars, false friends, or takers of the world, because you’ll find yourself in the same types of frustrating, draining, or hurtful situations again and again.

31 Mar

Annette from Virginia tells this story demonstrating how guided imagery can open doors to deep healing, even from the oldest emotional and spiritual wounds. The impact, as we know, is cumulative with repeated listening. Here is her story, in her own words, with a few edits.

"For my whole life, I have dealt with a genetic disorder that killed half my family.  I was at a point of being depressed, angry and convinced that life is just unfair and hopeless for some people. I didn't think there was any point meditating.

30 Mar

Investigators from the Universidad Rey Juan Carlos in Madrid, Spain, performed a systematic review of clinical studies on the efficacy of a technique in stroke rehabilitation called “mental practice” (also called guided imagery or mental rehearsal).

Mental Practice is defined by the authors as imagining the body performing a motor action or skill, in order to learn or perfect it.  Functional imaging shows that mental practice does, in fact, produce cortical activation patterns similar to those of actual movement.

28 Mar

A therapist dealing with her own major losses, traumatic grief, anger, panic attacks and PTS asks which meditations would be best for her, to complement and fortify the work she is doing in psychotherapy.


Hi. Belleruth,

I recently lost both parents - my mom after a long illness, and my dad killed himself a few months later. 

After an argument with me, he went upstairs and shot himself. I found him. It was a huge trauma, and I have been in great distress ever since.

27 Mar

We, at Health Journeys, are always moved by the sincerity of the people who call us to ask whether we have anything that could help their loved ones, who are grieving. We are equally moved when we get calls from people seeking help for their own grief.

When this happens, I often reflect on Belleruth’s recent post, titled Do’s and Don’ts for the Bereaved and Their Well-meaning Friends. This subject is rarely covered. Her suggestions could help people make peace with their own sorrow, and minimize confusion for those of us seeking to console our grieving friends.

24 Mar

We got this note from a grateful surgeon whose 14-year-old son suffered from night terrors at least two or three times a week.  It was hard on him and hard on the whole family.  The solution turned out to be a simple audio download – some guided imagery for sleep.  Check out her note:   

I am a surgeon who first became aware of the benefits of guided imagery when one of our anesthesiologists recommended your surgery guided imagery download to one of our pre-op patients.

23 Mar

Researchers from Baylor University and the University of Michigan examined the effect of hypnotic relaxation therapy on sexual dysfunction in postmenopausal women. This was a secondary outcome from a larger randomized, controlled trial.

Sexual dysfunction was measured by the Sexual Activity Questionnaire (SAQ).

Significant improvement in sexual pleasure, and remediation of discomfort were reported after five weekly sessions of hypnotic relaxation therapy, as compared to those in the attention control group.

21 Mar

We got this excellent question from a practitioner who wonders if there’s research support for closing one’s eyes while listening to guided imagery. 

His sense is that people have more access to their unconscious and sub-conscious when their eyes are shut because when we shut down the frontal cortex, the imagistic mid-brain becomes more active. He asked what BR thought about this.

Check out his question and Belleruth’s answer:

20 Mar

Hello again.

I want to make sure you know about two brand new books, hot off the presses. 

Gestalt Coaching

First, for those of you in coaching and consulting, who are looking for greater self-mastery (and, really, people - who doesn’t want that?), check out Dorothy Siminovitch’s brand new book, A Gestalt Coaching Primer: The Path Toward Awareness IQ.

Dorothy, a successful and charismatic coach who is known for her ability to come up with creative solutions to remediate sticky issues, offers powerful ways to become more focused, agile, effective, and inspirational. She’s a dazzle.

17 Mar

We found this personal story about using guided imagery to help with withdrawal from prescribed medications, and it’s a wonderful example of the way guided imagery can have a positive impact, way beyond the original intention to clean up an inadvertent addiction. Check out what A. Baranowski had to say about this – it’s very encouraging.  

(Belleruth cracked a wide grin at the line she considers “highest praise” when this writer read some of the Q and A’s on our site and pronounced her “not a silly person”!!) 

Check it out:

16 Mar

Researchers from the University of Athens examined the effectiveness of an eight-week stress-management intervention program, which included progressive muscle relaxation, diaphragmatic breathing, guided imagery and cognitive restructuring, in overweight and obese children and adolescents.

Forty-nine children and adolescents (mean age ± SEM: 11.15 ± 1.48 years) were recruited to participate in this randomized controlled study. Of those, 23 participants were assigned into the intervention group, while 26 participants represented the control group.