Guided Imagery and Meditation Blog | Health Journeys

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19 Feb

A pastor asks Belleruth about guided imagery and other healing techniques that can help their community cope after a school shooting.
16 Feb

Help yourself to The Lazy Man’s or Woman’s Sampler of the Latest Mind-Body Research, all pre-chewed and digested for busy people, and then slenderized into a mere sentence or two, with a citation if you want to learn more.

12 Feb

A therapist asks Belleruth about guided imagery for 2 different populations she works with: parents who lost a baby within the first year of life; and women who’ve survived childhood sexual abuse.

10 Feb

Most of us have other words for intuitive insights, such as hunches, vibes, and gut feelings. Some people describe these experiences as psychic and others shy away from the term.

05 Feb

My question has to do with a man at work who is meant for me, I knew it from the first time I saw him. How do I share this knowledge with him and allow him to see what I see?

05 Feb

How does Sally wake up knowing her beloved Grampa in Chicago has just died, even though the phone hasn’t rung, and she’s in Boston?

 Why does the same idea or invention pop up simultaneously in several parts of the world, without any overt collaboration?

29 Jan

Health Journeys' Meditation to Help with Dialysis was researched and written with the help of patients and staff from the Center for Dialysis Care in Cleveland, OH, and it's used by DaVita and Fresenius dialysis centers.

24 Jan

Traci Stein offers a new way of taking stock of relationships, knowing when it's time to make changes or walk away altogether, and making those changes from a place of self-confidence, self-compassion and peace...Read on:

23 Jan

Well, Traci Stein has done it again. I’m proud to announce the release of her extraordinary meditations for Letting Go of Unhealthy Relationships – some wonderfully effective immersive exercises to help people turn away from unhealthy relationships and those people in their lives who suck the life right out of them...

18 Jan

"Yoga sages from long ago figured out a systematic way to reliably relieve tension, layer after layer, to reveal an inborn sense of unconditional peace and joy that’s within all of us."--Julie Lusk

11 Jan

I'm dealing with two things I want to change, and I don't have much time to spend listening to audio programs. Can you recommend guided imagery for both, and can I work on them at the same time?

08 Jan

High Blood Pressure is nicknamed “the silent killer” for good reason: you can have it and not know it’s there, while it gets busy wreaking havoc on your arteries.