A friend brought this Amazon review of our guided imagery for Cancer to our attention and it warmed the cockles of our hearts (wherever those are).
This audio was one of the first guided meditations we ever produced, and we’re delighted that it’s still doing some good. It was recorded in 1990. Here’s the review, as written, verbatim:
Researchers from the School of Nursing at California State University, Fullerton, examined the impact of an eight-week relaxation guided imagery intervention on the sleep quality of 20 mothers of hospitalized, preterm infants.They also looked at the association between sleep quality and maternal distress (perceived stress, depressive symptoms and state anxiety).
Mothers received a CD with three 20-minute relaxation/guided imagery recordings and were asked to listen to at least one of the tracks daily for eight weeks.
We got this unusual question from a naturopath about her husband, who has a rare condition called hyperacusis. He hears everything much louder than normal, due to a glitch in the cerebral cortex. She wonders how then he can listen to guided imagery and which one. Check it out.
My husband has an unusual condition called Hyperacusis. He hears everything much louder than normal and always has a loud noise in his brain. The doctors say it actually is a brain condition in the cerebral cortex. It has affected his nervous system. There is more on hyperacusis.net.
My question is, could the PTSD guided imagery possibly help. He can not use headphones but might be able to listen at an extremely low volume. I just don't know which CD to purchase for this. I am a naturopath and have been using your techniques for many years with clients. Your input will be greatly appreciated
The word is out and it’s spreading fast. The Robert W. Coleman School in Baltimore decided to replace their detention room with a mindful meditation room, and got stunningly positive results. Behavior improved. Performance improved. Impulse control got a whole lot better. Life in general improved at Robert W. Coleman.
Not everyone knows this, but here’s the thing: even little kids can meditate – preschoolers, too. And you may be surprised to learn that teenagers take to it like a duck to water. (They’re in a hormone-induced trance state anyway, so it doesn’t take much to get them in the zone.)
Dear BR and Health Journeys,
For eight months, I was a full time caregiver to our severely brain-injured teenage son, after six months of hospitals and a dozen surgeries. He is now confined to a state mental hospital by court order, because of the dangerous behavior caused by the TBI.
When he was home, caring for him was constant, and felt so lonely. I worried no one else could do it as well – and also that he would feel abandoned if it wasn't me there looking after him.
I never got any real rest, because I had to get up every couple hours to check the breathing equipment. I tried to eat well, but I’d end up either overeating junk or forgetting to eat altogether.
I constantly felt inadequate, because I was tired all the time, and craved some kind of joy again in my daily life. I also felt terrified he would die. And of course I worried for my other children, and had trouble letting them out of my sight, for fear they’d get hurt too.
Researchers from Mashhad University of Medical Sciences in Mashhad, Iran, investigated the effect of guided imagery on maternal-fetal attachment in 67 nulliparous women (women with no children) experiencing an unplanned pregnancy. The average woman’s age was 24 years, and most had a high school education.
The women were randomly divided into two intervention groups (n=35) and a control group (n=32). Assessment measures included a demographic form and London, DASS 21, and the Cranley Maternal-Fetal Attachment Questionnaire.
We got this unusual, very interesting question from one of our readers, and thought we’d share it. She knows she turns people off in social situations, but doesn’t know why or how to stop it and start doing something else. Check it out.
I feel like I’m the opposite of the introverted, socially avoidant person who sidesteps rejection by shying away from people. I’m so outgoing, I turn people off by over-talking and thrusting myself into the middle of everything.
How can I moderate my need to be with people with more subtle, acceptable behavior? I’m in my forties. Is it too late?
I’m really looking forward to being at the one and only Healing Beyond Borders conference, held in Colorado Springs between October 6-9th.
If you want to feel the embrace of a wonderful community of gifted healers, while learning some terrific new stuff and getting inspired and tanked up on purpose and meaning, this is the place for you to be.
I’ll be talking about and demonstrating guided imagery for cultivating intuition at my morning keynote on Saturday the 8th, and on guided imagery for healing posttraumatic stress in my workshop that afternoon.
Dear Health Journeys,
I’m one of those trauma survivors Belleruth writes about in Invisible Heroes, who went from being a barely functioning mess (and sometimes not functioning at all) – even hospitalized for catatonia and other diagnoses of severe mental illness (what I would call a “normal” response to the sadistic abuse I experienced in my abnormal family context) - to a dedicated, joyful, energized and highly functional incest and domestic violence therapist. I love my work wholeheartedly and take pleasure in knowing I make a big difference in the lives of a lot of people.
Researchers from the University of Wisconsin examined the effects of a guided imagery intervention on the perceived stress of pregnant adolescents.
Thirty-five pregnant adolescents, recruited from a local alternative education program, participated in a guided imagery intervention, listening to a pregnancy-specific guided imagery recording on four separate occasions during their pregnancies.
A health educator who leads group guided meditations at a non-profit wellness center, reports that he has not received any formal training in mind-body approaches, and mainly just “wings it”. He wants to know where he can learn more about guided imagery. He writes:
I heard your keynote at a conference and was impressed with the whole idea of guided imagery exercises. I work as a health educator in a non-profit wellness center and have been leading group guided meditations.I have found some resources and done some reading, but mainly I just wing-it.
September is National Recovery Month (from substance use disorders), and October is National Domestic Violence Awareness Month. As you probably already know, these two issues are often connected. One can cause the other, or at least feed it, and vice versa.
They’re also both associated with shame and silence – the cloak of secrecy that allows self-hatred and harsh self-judgment to thrive and grow. Shine a little light on these issues, talk about them with the right people at the right time (not the ones who will judge and shame you, thank you very much) and the power of shame evaporates.