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Self-hypnosis reduces anxiety following coronary artery bypass surgery.

15 Aug

At Columbia Presbyterian Medical Center, Ashton, Whitworth, et al found that patients who were taught self-hypnosis/relaxation techniques before undergoing first-time elective coronary artery bypass surgery were significantly more relaxed following the operation, as compared to a control group. They also used significantly less pain medication. Surgical outcomes were the same for both groups.

Citation: Ashton C Jr, Whitworth GC, et al. Self-hypnosis reduces anxiety following coronary artery bypass surgery. A prospective, randomized trial. J. Cardiovascular Surgery(Torino). 1997 Feb; 38(1): pp. 69-75.

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award