Guided Imagery and Meditation Blog | Health Journeys

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27 Jan


Do you have any suggestions for guided imagery that could help someone who needs to support a dying family member?

With the case I have in mind, the person cannot be present, since he is in America and the dying beloved mother in Europe. I am wondering if you would recommend the anxiety CD from Nepasteck (sic)?

Thanks for your recommendation,


20 Jan

Dear Belleruth,

My wife has had OCD (Obsessive-Compulsive Disorder) since at least 1963, along with deep depression. Though she will be in a program at UCLA and is under doctor's care, and I don't expect immediate "cures," is there anything else that might be helpful for her? And, honestly, I'm not all that hopeful about holistic medicine, but I feel we have to try all avenues.

Thank you.
Jose M.

Dear Jose,

I'm guessing that some segments of the program your wife will be participating in at UCLA will provide selected mind-body training in relaxation, along with medication (probably from the class of drugs called SSRI's, such as Zoloft, Prozac, etc), cognitive-behavioral techniques, psycho-education and possibly group support – all of which can be extremely helpful over time.

You are wise to gear yourself not to expect a "silver bullet" that yields an instant cure – lasting positive changes tend to be incremental over time, not quick fixes. But if she sticks with the program, I think it's fair to say you both will see results.

13 Jan

We just got this message on Facebook and found it very timely, being as how our very own Traci Stein's new guided imagery/hypnosis title, Healthy Weight and Body Image, is soon to be released.

Check it out:

Hi Belleruth,
I use your guided imagery all the time, but wondering which one you would recommend for a client of mine who has bulimia.
I would like to get her this as a gift to help.
Thank you. Happy new year.

traci-stein-recordingFunny you should ask! Psychologist Traci Stein has created a terrific new imagery/hypnosis program on Healthy Weight & Body Image (I know it's terrific because I was in the studio when she recorded it).

It's being prepared for production even as we speak. It addresses eating disorders, including bulimia, and body image issues beautifully, with Traci's usual skill, subtlety, depth and finesse.

06 Jan


I have been using so many of your meditations for years. They have helped me get through so much and I am so grateful.

I do not have cancer, but for the past 4 years, mild to severe dysplasia - keeps being found in my cervix and removed. It's my understanding that dysplasia is precancerous cells.

I have a VERY difficult time eating right. I am addicted to sugar - I use your addiction meditation and your general wellness meditation regularly.

Would listening to the cancer meditation be good to help me visualize healthy cells? Or could it be a bad idea since I don't even have cancer and so I should not meditate using a cd made for those who do?

Karen B.

30 Dec

We got this query from a Healing Touch practitioner who was doing her due diligence homework on how to best help veterans suffering from posttraumatic stress. She'd come across last year's journal article in Military Medicine. We get this question periodically, so we decided to post it this time.


I have recently read an article published in Military Medicine regarding the use of Healing Touch and Health Journeys Healing Trauma meditation.

As I was purchasing the Healing Trauma meditation, I examined the Relaxation and Wellness meditation. Your website states that the Relaxation and Wellness meditation is the first portion of a protocol to be used with PTSD.

I am preparing to work with military personnel experiencing PTSD in the very near future. Would you be willing to share the research or protocol that is referenced online regarding the Relaxation and Wellness meditation and Healing Trauma meditation for PTSD?

Thank you very much for any assistance you may offer.

A.T., Healing Touch practitioner

16 Dec

Dear Belleruth,

I sent you a note not too long ago re: my weight loss of 40 lbs with the guided imagery. I was going strong, feeling good, thought I was FINALLY addressing the core of my obesity....

I was feeling better about shedding some weight... feeling safer in the world.

Then "out of the blue" comes some inappropriate behavior from a man. I could feel the switch inside me, but felt powerless to stop it.

I am back up in the weight gain and feel rather defeated, because I was sure hoping the reprogramming had done its job.

Any suggestions?

M. L.

09 Dec

Dear BR,

I received your first audio program when I was undergoing chemo for breast cancer. The chemo nurse gave it to me. I loved it, especially the guided imagery part. I also used your surgery tape and I breezed thru the operation. Then I bought other CDs, but found them repetitive and the imagery very similar, no matter what the topic. I myself have been using affirmations and teaching meditation for 30 years.

My understanding about affirmations is that they should be positive, which yours certainly are, and in the present, which yours are. Anyway here is my question. Why do you use the word "can" in your affirmations?

02 Dec


I was recently at a professional conference (I am a clinical psychologist, male, 34 years old) where I sat through several presentations. A couple were adequate and far too many were a dull rehash of things I already knew.

As is often the case, I came away thinking that I didn't learn anything and I could have done a much better job than most of the "experts" I had to listen to.

I am frustrated because I don't know how to get myself to the point where I'm not in the audience but at the podium. How do I go about getting there? You seem to have managed to do this, so I want to know how you did it. I'm hoping for an honest answer.

Tim K.

25 Nov


Actually not a question but a personal observation: I have several of your guided imagery/affirmation cds which I use often. They've been very helpful but for me, but there's too much suggestion. I guess it's the way my brain works.

When you suggest going to a place where I feel safe, etc., I can usually do that, but then I'm distracted by your various suggested alternatives and find myself mentally flitting from place to place.

Similarly when I'm in that place, your suggestions about seeing, smelling, hearing and feeling it, while helpful, get undermined by the varied scenarios you present.

18 Nov

Dear BR,

Your e-newsletter was recommended highly by a dear friend of mine, who is a hypnotherapist and part of the Verve newsletter and group. Recently my partner came down with CFS (chronic fatigue syndrome).

The rapid onset of this has put me in a tailspin of questions and wondering what to do. We have been lucky enough to get acquainted with a good doctor who specifically deals with this, but have found the majority of the medical profession turning the other way, because it is not curable with antibiotics and because they cannot tell what it is or where it comes from at this point.