Guided Imagery and Meditation Blog | Health Journeys

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09 Feb

We got this excellent question from a woman who suffered nightmares from being in an abusive relationship for 12 years. As her question indicates, it's often a very good idea to use guided imagery to boost and deepen the healing from a protocol like the one she's about to embark on with her therapist: called Nightmare Reprocessing or Imagery Rehearsal Therapy.

Question:

Hi Belleruth I am about to start nightmare reprocessing with my therapist for nightmares I have suffered from for 12 years relating to a severely abusive relationship. Which guided imagery CD would you recommend I use for this process?

Thanks....

Sally

02 Feb

We got this terrific question about which guided imagery to use, when you can only afford a couple of the CDs, for complex trauma from longstanding childhood abuse and beyond, into adulthood. The good news is, there's a relevant freebie on our Subscribe page that is the perfect meditation to start with... Read on, Dear Reader:

Question:

Hi-

I was looking at your guided imagery CDs and thinking about purchasing one but I have a question first.

Would either of the CDs for healing trauma work for complex ptsd? Trauma endured over a long period of time...in my case in childhood and beyond as opposed to having been in combat as a member of the military.

And if the answer is yes about either CD, which of the two do you think would be more beneficial?

I would also like to get the one for Heartbreak, Abandonment and Betrayal. So for cost purposes in my situation, I was thinking of getting the lesser expensive one for trauma so I could afford to also get the one for Abandonment etc as my trauma entailed much heartbreak abandonment and betrayal.

Input and advice is welcome however.

Thank you.

Peace,
Linda

26 Jan

We got this query from a woman who has benefited from guided imagery herself, and wonders if she can use it to help her dog heal, too. She asks if we have guided imagery for pets, or, if she plays a program for humans, should she adjust the sound, or focus on her dog as it plays, or do anything else differently....

We love this question. We get it a lot. We also get lots of wonderful pictures of dogs and cats chilling out to guided imagery, just like the one shown below. Read on, animal lovers!

Question:

Mrs. Bellruth (sic),

Thank you very much for your healing audios. I used them myself for some health situations. They are awesome!!!

I have few questions. How can I use guided imagery to heal my pet? Do I play the audio so my Dog can hear it?

Or should I play it for me but thinking on my dog?

Do you have guided imagery for pets?

Again, thank you so much from the bottom of my heart.

From Mexico City,

Norma

19 Jan

Question:

Hi, Belleruth,
I had the pleasure of hearing you lecture at the University of Arizona Integrative Fellowship Program. I practice developmental and behavioral pediatrics, and frequently recommend your CDs to my patients with great results.

I am wondering if you know of any guided imagery CDs that specifically addresses tics/Tourette Syndrome? I know guided imagery can be helpful and I found a self-hypnosis script for tics in the "Harry the Hypnopotamus" series, but it would be great if I could find something on a CD, as the "Harry" books run about $90!

I see so many kids that are bothered by their tics and it seems to me this would be a great topic for guided imagery/self-hypnosis. Thanks in advance!

Dr. D.

12 Jan

I just had surgery a few weeks ago and now I have a cold and was looking at getting your "Healthy Immune System" imagery. My question is this - I have MS that is well controlled at this time. Taking into consideration I just had surgery (any trauma, even controlled trauma, can kick up an exacerbation) and that MS is an autoimmune disease, is it okay to listen to this? Or could the imagery over-stimulate the immune system to a point of causing my MS symptoms to flair?

Thank you,

Jane

05 Jan

Dear Belleruth,

I was in a bad car accident in October. I am doing much better and could possibly be released to drive and return to work in a couple of weeks.

I am having a bit of trouble sleeping, and know that after being unable to drive for 6 weeks, I will be feeling panicky about driving.

Which of your titles would be helpful for this panicky feeling? I do own some of your titles and know they have helped in the past.

Carol Ann

29 Dec

Dear Health Journeys,

I want to thank you for all the fantastic material you offer. I am an LMT (Licensed Massage Therapist), working at a large rehab facility.

Recently, I launched a program called "Meditative Massage", in which clients receive a gentle, slow flowing aromatherapy massage while listening to the guided imagery topic of their choice.

While this is not for everyone, most of my clients are loving it. It's unique, and no other facility or spa has a program like this.

15 Dec

Dear Belleruth,

We have had a difficult time with our 20 year old son from the beginning, and have sought help from various professional therapists since he was four.

I've never really felt we were getting anywhere with any of them. Our son knew how to act like a good therapy patient and say all the right things, but he never changed. He now blames my husband and me for his misfires and failures.

We had him tested here in Baltimore, and they confirmed much of what we already knew. He is very intelligent but there are big discrepancies in areas of functioning. We tried to get him into an intensive outpatient program for emotional help but were told he was not a good candidate because he would not cooperate.

08 Dec

A woman with a long history of anxiety, panic attacks, posttraumatic stress, depression and insomnia wonders where to begin with listening to guided imagery as the holidays approach and her emotional resilience takes a hit.

She asks:

Hi, Belleruth, For many years I have suffered from panic disorder and PTSD, as well as sleepless nights, anxiety and depression. All these conditions get worse with the approaching holiday season.

What CD's would be best for all? I would be most comfortable taking a natural approach to wellness and appreciate any advice. Thank you,

Melinda K.

01 Dec

We got this question from someone who ordered our Healthful Sleep imagery as a way of getting herself off medication for her chronic and longstanding insomnia. She basically wanted to know how soon before she could toss her sleeping pills out.

Hi, Belleruth,

Wanted to ask _ how long do you think I would need to listen to this Healthful Sleep CD to get any positive results. ie, not needing sleeping aids.
I will continue to take a sleeping aid initially. How long before you think I can stop, if ever?

Thanks,

Marie