Guided Imagery and Meditation Blog | Health Journeys

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06 Dec

This is not the first time we’ve gotten this excellent question from a very frustrated spouse or partner of a partner of a problem drinker. Perhaps it feels familiar to you too? Please read on!

Question:

I love your guided imagery. I use Anger and Forgiveness to deal with my exasperation over my husband’s constant battle with alcoholism. The man is able to stay sober for several months – sometimes nearly a year - and then he’s back to drinking again. Every time he slips, it takes that much more out of me.

Do you have any other tools or resources for the spouse? I am feeling desperate and I need more something... I use already listen to Relieve Depression and Help for Panic Attacks, but I’m hoping for something more specific.  

29 Nov

Question: 

I am recovering in AA myself and sponsoring a woman with PTSD-like symptoms from early childhood sexual abuse. She is quite functional at her work and has an apparently organized life, with her finances in good order, and a neat, well-tended apartment. She has been sober the past 1½ years.

She suffers from invasive flashbacks of the abuse, which she then experiences just as if it were happening again. She will not use medication, (I support that), so I referred her to Health Journeys for your audios. 

In our rural area, the local community services board counselors are very pro-medication, so she gave up on those folks and won’t go back.

What types of therapy might help her? She needs guidance.

22 Nov

Question:

Dear Belleruth,

I have a high-risk, but early stage, form of lymphoma. In association with my treatment, I have been using your guided imaging for the immune system -- every day, usually twice a day. Is there any closely associated additional guided imaging you can recommend? I am absolutely positive the guided imaging is helping, but I don't want to do the same guided imaging day after day, month after month, year after year, if there are other guided imaging MP3 files you personally have done that can augment the imaging I already am doing.

Thank you!
Paul D.
Anchorage, AK

15 Nov

We got this question from a woman whose therapist recommended she listen to our guided imagery to boost her progress in her treatment for Dissociative Disorder. DD is a condition, usually the result of traumatic events, where people experience involuntary disconnects from themselves, feeling detached from their body, their emotions and their current surroundings. People often describe it as if they were watching themselves from a distance.

We’re glad to get this question, because guided imagery can help a person who dissociates and “trances out” without even knowing it, and instead teach her to purposefully, positively dissociate, with a hypnotic technique targeting goals to help her heal.

08 Nov

Question:

Hi, Belleruth! I hope this finds you well.

Yesterday, I went to the ER with what turned out to be my first kidney stone... but (according to the CT scan) probably not my last.

I'm curious about using guided imagery for the pain (beyond endurance) and inflammation—but also to ease and enable the passing of kidney stones through the urinary system.

01 Nov

Dear Belleruth,

I recently completed several hundred hours of training and now have my hypnotherapist certification. However, I am suddenly lacking any confidence in using what I've learned.

I have my website up, etc., and cannot seem to put together a session even for my brother, who is recovering from chemotherapy.

I want to cry - I learned so much and yet I am struggling to believe it. I think I am a natural at this and, during my studies, I worked with many people who thought my work was good.

This is just a huge lapse - as though I've fallen off a cliff.

Please help - and thanks, and blessings. Your work is amazing and helpful.

Amy

25 Oct

A man who attended BR’s guided imagery workshop on trauma, heartbreak and forgiveness, sponsored by the Center for Pastoral Care in McLean, Virginia, wants to know if there is some sort of calendar listing or other way to track similar learning opportunities.

18 Oct

We got this question from someone who attended the awesome Healing Beyond Borders conference. 

She’d had an uncomfortable response to a guided imagery experience that I’d introduced to the whole room. Where most everyone had a positive, healing, sometimes deeply moving experience, she “came back” from the altered state cranky, irritable and troubled. She wonders what that was all about and how to deal with it.

11 Oct

A depressed paramedic who has experienced multiple traumatic events, from an abusive mother in childhood through an abusive wife in adulthood, wonders what guided imagery he should listen to first.

We make some suggestions, but also suggest some counseling or joining a support group for releasing some repeating patterns with abusive relationships . Read on:

04 Oct

We got this unusual question from a naturopath about her husband, who has a rare condition called hyperacusis. He hears everything much louder than normal, due to a glitch in the cerebral cortex. She wonders how then he can listen to guided imagery and which one. Check it out.

Question:

My husband has an unusual condition called Hyperacusis. He hears everything much louder than normal and always has a loud noise in his brain. The doctors say it actually is a brain condition in the cerebral cortex. It has affected his nervous system. There is more on hyperacusis.net.

My question is, could the PTSD guided imagery possibly help. He can not use headphones but might be able to listen at an extremely low volume. I just don't know which CD to purchase for this. I am a naturopath and have been using your techniques for many years with clients. Your input will be greatly appreciated