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08 Sep


Dear Belleruth,

I would like some CD recommendations for your meditations that don't deal with a favorite, peaceful place.

My interests are relaxation and peace, self love and acceptance. I experience some constant low level anxiety and fear that periodically spikes due to situations I cannot control. Shame and guilt seem to be part of the package.

Although I have done inner work for many years, I have found some additional insight from your book: Invisible Heroes.

I am enjoying the Wellness Meditation which doesn't use the favorite place.

Any help much appreciated,


01 Sep

We got this query from a woman who had set up a guided imagery library in the Oncology Department of her hospital, and who is now looking for appropriate titles for the Neurology Department. Here it is:


Need your guidance Belleruth.

I've set up a guided imagery library @ my cancer hospital unit using your tapes, & now I've been asked by a neurologist for help bringing it to his practice to help migraine, neuropathy, brain tumor patients, etc.

Please provide any suggestions as to which tapes to get for him and his department, as my experience is strictly with cancer, since that is what I have.

And what a miracle your tapes have been in my life, by the way.

Thank you so much.


25 Aug

We got this question from a woman with a host of worries and concerns, none of which are exactly small potatoes. In spite of all these issues, she's clearly managed to keep her sense of humor intact. Check it out:


Hi, Belleruth,

I've had two of your tapes for years (depression and pre-surgery). Now I need one for rising blood pressure.

I had a pace-maker/defibrillator installed last year for my exceedingly low heart rate (cardiomyopathy triggered by viral pneumonia years ago), and now my blood pressure's rising with accompanying dreaded drug onslaught.

Seems to get worse as they raise the dosage, which I hate, resist, and fear etc. Other pressures have increased, too = big work project I'm excited to be working on. Plus increasingly wretched relationship with alcoholic son, which I work on with my Alanon 12-step study and sponsor.

18 Aug


My 86-yr old aunt is in the middle stages of Alzheimer's. She lives in a nearby assisted living facility and I, along with two other sisters, are her family caregivers. As the Alzheimer's progresses she is becoming more anxious (Sundowner's Syndrome) and depressed. I have used several of your guided imagery recordings over the years to help me and I was wondering if there is something you could recommend to ease her depression and anxiety. She was a music teacher in the past and yet I can't get her interested in listening to music to help relax her. I am hoping that listening to a human voice at night might bring her some comfort. Is there anything you can recommend?

Many thanks!

11 Aug

We saw this from a very anxious woman about to have a 6 hour surgery. She asks a lot of very good questions – some of them we hear frequently – so we thought this would be a good one to post.

It also gave us the opportunity to make the point about not being too obsessive or perfectionistic about using guided imagery or you can undermine the whole process.

Check it out:

Please help ASAP! Surgery in 12 days! I will be in surgery for over 6 hours and I am allowed to take in my iPod to listen to your imagery and music etc. I purchased the surgery pack and listened to the "successful surgery" first.

However, I am concerned about what to do in terms of lining up a playlist for that length of time, since your music goes just under an hour.

What would you suggest? To just play the same music for six hours?


04 Aug

We just got this question from a concerned mother, whose 12-yr-old daughter is facing major surgery and is feeling a lot of anxiety and trepidation over it.

Dear Belleruth,

My 12 year old daughter is about to have major surgery. She is very anxious. Do u have a guided imagery that is appropriate?

Concerned Mom

Dear Mom,

Yes, we do have guided imagery for her, and the good news is that two different studies – one out of Columbia Presbyterian and one from Blue Shield's HMO in California – showed that the more anxious the person was, the more they benefitted from listening to pre-surgery guided imagery. Counter-intuitive but true. We've noticed this on our end too, just from the feedback we've gotten in the office and keep on getting.

28 Jul


Dear Belleruth,
I am leaving soon for Landstuhl Regional Medical Center, to provide mental health services to our military and their families. I have been in private practice for the last 6 years, and have used your book Invisible Heroes and CD's nearly daily. My question is this:
Do you have any advice for me as I begin this two year assignment?

Warm Regards,


21 Jul



I need guided imagery for elementary school students living in violence. The Invisible Heroes book looks wonderful, but does it have anything for trauma in children?

I am a counselor working in a large elementary school, and I need something that I can use with groups of children. Any suggestions?

Thank you,


14 Jul

Hello! I am a student physical therapist and am working at one of my clinical rotations right now. I have noticed several patients could benefit from guided imagery to help them relax. Do you have any short sessions, between 10-15 minutes? Patients will often have a hot or cold pack, etc for 10-15 minutes and I would love to try a guided imagery session at the same time, since we shut the lights off anyways to help promote relaxation. Thank you for your time.


07 Jul


First I wanted to say thank you for your work! I use your General Wellness, MS, Stress and Healthful Sleep cds frequently. My question has to do with anxiety. I am seeing a doc for meds, but I still have some breakthrough anxiety - especially, at stressful times and while menstruating.

I recently purchased the Panic Attacks cd, thinking the calming and feeling secure images would help. When I received it I started having second thoughts. Before I open it, would this be helpful to me? I saw that you do recommend the Stress cd to people with anxiety. Thank you