Guided Imagery and Meditation Blog | Health Journeys

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21 Mar

We got this excellent question from a practitioner who wonders if there’s research support for closing one’s eyes while listening to guided imagery. 

His sense is that people have more access to their unconscious and sub-conscious when their eyes are shut because when we shut down the frontal cortex, the imagistic mid-brain becomes more active. He asked what BR thought about this.

Check out his question and Belleruth’s answer:

14 Mar

We got this excellent question from a fellow from Canada.  We’re really glad he asked, because it gives us a chance to spell out what we see as the main differences in quality and kind - and they’re pretty substantial.

Of course, our biggest concern about the freebies is that they might be a person’s first intro to guided imagery, and it could turn them off on the stuff that works. Read on, please.

07 Mar

We handed off this question about a 10-yr-old boy’s extreme separation anxiety to none other than nationally known child psychologist, Charlotte Reznick, PhD, a widely respected authority on such matters and author of the bestselling book, The Power of Your Child's Imagination. She teaches and lectures all over, writes for Psychology Today and Huffington Post, and creates guided imagery audios for children, some of which can be found in our catalog. 

In last week’s Ask Health Journeys, Dr. Charlotte answered his question and provided some really smart suggestions to this concerned father. As promised, this week Dr. Charlotte provides more tips on coping with separation anxiety. Read on!

28 Feb

We handed off this question about a 10-yr-old boy’s extreme separation anxiety to none other than nationally known child psychologist, Charlotte Reznick, PhD, a widely respected authority on such matters. Dr. Charlotte wrote the bestselling book, The Power of Your Child's Imagination, teaches and lectures, writes for Psychology Today and Huffington Post, and creates  guided imagery audios for children, some of which we proudly carry in our catalog.

Dr. Charlotte offers some really smart suggestions to this concerned father. Read on!

21 Feb

Dear HJ:

I’m a geriatric nursing supervisor who works in a nursing home where we are constantly dealing with confused elderly, who are awake all night and sleep most of the day away. I would like to try some new tools. My daughter suggested guided imagery for sleep or agitation. Do you have any suggestions on what audio program would work best for those in various types and stages of dementia? Does a technique like guided imagery have any influence over a compromised brain?

Kris

14 Feb

Corinne wonders about her inability to fall back to sleep once she’s been awakened at 2 am to visit the bathroom, and wonders what it means and what she can do about it.  She worries this means she has an underlying health problem...

07 Feb

We got this question from a man in a high-pressure job, who asked if we have any guided meditations to help him with his anger and “impulsive blurting out” of unkind words. His goal is to stop and think before speaking and train himself to become a respectful listener and nicer person. Pretty impressive. Here it is...

Question:

Anything on anger? May blurt out an unkind word or something so stupid.  Want to learn to be extremely nice and very respectful, To stop and think before I say anything.

Philip

31 Jan

We got a query about our Dialysis Guided Imagery from a PhD nurse and health manager representing a large health system that delivers hemodialysis treatment. It was a good occasion to go over how we research our guided imagery to ensure we’re giving accurate information, delivered in a clinically and emotionally sensitive way. It’s a lot of front-loaded work, but always essential to do. Here it is.

24 Jan

We got this question from Alissa, who lives with a chronic sense of worry and fear. She wonders what resources might help her gather up her courage and muster her mojo to get beyond this. Her therapist suggested guided imagery. Check it out:

17 Jan

We got this question from Judith, who is having a high degree of post-election anxiety, including symptoms of chest tightness, face numbness and jaw pain. Her doc has diagnosed her with anxiety, and her usual coping tools aren’t working. We try to address what she can do.