Guided Imagery and Meditation Blog | Health Journeys

You are here: Home Hot Research Ask Belleruth
07 May


Dear BR,

Do you have something for the fear of dying?

30 Apr

 

Hi, Belleruth.

I believe my insomnia comes from deep-rooted fears. I’m fearful but not what you’d call phobic. I do not fear leaving the house. And I do not have panic attacks. But I am a generally worried person, who sees the world as a dangerous place and whose fears keep me up at night.I believe I would have to have some guided imagery that addresses fears or lack of. Which do you suggest?

23 Apr

 

I have a couple of questions for you.  First, I am looking for guided imagery on two different topics...one is stress/anxiety relief and the other is reduction of dependency on alcohol. I was wondering, can you listen to guided imagery on more than one topic at a time? Also, are there audios that are shorter than 60 minutes? I truly don't have much time in a day and would like to spend no more than 15 minutes listening if possible. Is it a requirement that you spend a lot of time listening to the audios for it to be effective?

16 Apr

 

I am interested in your audios for posttraumatic stress and depression for my practice. Is the $11 for an MP3 copy in US dollars, and does it include all the tracks? I am in Australia. Thanks. 

09 Apr

 Dear Belleruth,

I have a few questions. Can I use guided imagery to heal my pet? Do I play the audio so that they can hear it, or should I play it for me but think of my dog?

19 Mar

 

A woman worried about losing her job as a result of her company’s getting acquired, says she’s also worried that her worrying “could manifest the very events I’m worried about”, and asks for resources……

12 Mar

 
Actually, they’re still where they’ve always been, but the tab disappeared when we changed web platforms… Sorry!  Our error. They’re coming back, and here’s the link in the meantime….  
26 Feb

 
A man asks Belleruth for insight on how guided imagery could reduce dependency on painkillers.
19 Feb

 
A pastor asks Belleruth about guided imagery and other healing techniques that can help their community cope after a school shooting.
12 Feb

A therapist asks Belleruth about guided imagery for 2 different populations she works with: parents who lost a baby within the first year of life; and women who’ve survived childhood sexual abuse.