Guided Imagery and Meditation Blog | Health Journeys

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07 Mar

We handed off this question about a 10-yr-old boy’s extreme separation anxiety to none other than nationally known child psychologist, Charlotte Reznick, PhD, a widely respected authority on such matters and author of the bestselling book, The Power of Your Child's Imagination. She teaches and lectures all over, writes for Psychology Today and Huffington Post, and creates guided imagery audios for children, some of which can be found in our catalog. 

In last week’s Ask Health Journeys, Dr. Charlotte answered his question and provided some really smart suggestions to this concerned father. As promised, this week Dr. Charlotte provides more tips on coping with separation anxiety. Read on!

28 Feb

We handed off this question about a 10-yr-old boy’s extreme separation anxiety to none other than nationally known child psychologist, Charlotte Reznick, PhD, a widely respected authority on such matters. Dr. Charlotte wrote the bestselling book, The Power of Your Child's Imagination, teaches and lectures, writes for Psychology Today and Huffington Post, and creates  guided imagery audios for children, some of which we proudly carry in our catalog.

Dr. Charlotte offers some really smart suggestions to this concerned father. Read on!

21 Feb

Dear HJ:

I’m a geriatric nursing supervisor who works in a nursing home where we are constantly dealing with confused elderly, who are awake all night and sleep most of the day away. I would like to try some new tools. My daughter suggested guided imagery for sleep or agitation. Do you have any suggestions on what audio program would work best for those in various types and stages of dementia? Does a technique like guided imagery have any influence over a compromised brain?

Kris

14 Feb

Corinne wonders about her inability to fall back to sleep once she’s been awakened at 2 am to visit the bathroom, and wonders what it means and what she can do about it.  She worries this means she has an underlying health problem...

07 Feb

We got this question from a man in a high-pressure job, who asked if we have any guided meditations to help him with his anger and “impulsive blurting out” of unkind words. His goal is to stop and think before speaking and train himself to become a respectful listener and nicer person. Pretty impressive. Here it is...

Question:

Anything on anger? May blurt out an unkind word or something so stupid.  Want to learn to be extremely nice and very respectful, To stop and think before I say anything.

Philip

31 Jan

We got a query about our Dialysis Guided Imagery from a PhD nurse and health manager representing a large health system that delivers hemodialysis treatment. It was a good occasion to go over how we research our guided imagery to ensure we’re giving accurate information, delivered in a clinically and emotionally sensitive way. It’s a lot of front-loaded work, but always essential to do. Here it is.

24 Jan

We got this question from Alissa, who lives with a chronic sense of worry and fear. She wonders what resources might help her gather up her courage and muster her mojo to get beyond this. Her therapist suggested guided imagery. Check it out:

17 Jan

We got this question from Judith, who is having a high degree of post-election anxiety, including symptoms of chest tightness, face numbness and jaw pain. Her doc has diagnosed her with anxiety, and her usual coping tools aren’t working. We try to address what she can do.

10 Jan

Laura asks Belleruth about guided meditation for high blood pressure, hoping  there is some guided imagery that could make it possible for her to reduce her intake of medication, with all the unpleasant side effects. 

Question:

Do you have a meditation for high blood pressure? I am on too many meds for it, with unpleasant side effects ,and do believe it can be managed somewhat by meditation, visualization, etc. Thank you!

Laura

03 Jan

Ted asks an important question about which guided meditation might help him recover from the impact of intense parental enmeshment, something he was subjected to when he was growing up.  

Enmeshment is a family therapy term used to describe an over-involved, intrusive way of parenting, where the parents don’t know where they end and their child begins. So they tend to interfere with their kids’ autonomy, speaking for them, thinking for them, and acting for them. They are also insistent on knowing way too much about what their children are thinking, feeling and doing, and they often tell their kids way too much about themselves as well. The kids grow up confused about their own boundaries, and as adults recreate this situation with others.

Its polar opposite is the parenting style of detachment, and that has its own set of problems. Both are extremes.

Here is Ted’s question: