Guided Imagery and Meditation Blog | Health Journeys

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14 Feb

Corinne wonders about her inability to fall back to sleep once she’s been awakened at 2 am to visit the bathroom, and wonders what it means and what she can do about it.  She worries this means she has an underlying health problem...

07 Feb

We got this question from a man in a high-pressure job, who asked if we have any guided meditations to help him with his anger and “impulsive blurting out” of unkind words. His goal is to stop and think before speaking and train himself to become a respectful listener and nicer person. Pretty impressive. Here it is...

Question:

Anything on anger? May blurt out an unkind word or something so stupid.  Want to learn to be extremely nice and very respectful, To stop and think before I say anything.

Philip

31 Jan

We got a query about our Dialysis Guided Imagery from a PhD nurse and health manager representing a large health system that delivers hemodialysis treatment. It was a good occasion to go over how we research our guided imagery to ensure we’re giving accurate information, delivered in a clinically and emotionally sensitive way. It’s a lot of front-loaded work, but always essential to do. Here it is.

24 Jan

We got this question from Alissa, who lives with a chronic sense of worry and fear. She wonders what resources might help her gather up her courage and muster her mojo to get beyond this. Her therapist suggested guided imagery. Check it out:

17 Jan

We got this question from Judith, who is having a high degree of post-election anxiety, including symptoms of chest tightness, face numbness and jaw pain. Her doc has diagnosed her with anxiety, and her usual coping tools aren’t working. We try to address what she can do.

10 Jan

Laura asks Belleruth about guided meditation for high blood pressure, hoping  there is some guided imagery that could make it possible for her to reduce her intake of medication, with all the unpleasant side effects. 

Question:

Do you have a meditation for high blood pressure? I am on too many meds for it, with unpleasant side effects ,and do believe it can be managed somewhat by meditation, visualization, etc. Thank you!

Laura

03 Jan

Ted asks an important question about which guided meditation might help him recover from the impact of intense parental enmeshment, something he was subjected to when he was growing up.  

Enmeshment is a family therapy term used to describe an over-involved, intrusive way of parenting, where the parents don’t know where they end and their child begins. So they tend to interfere with their kids’ autonomy, speaking for them, thinking for them, and acting for them. They are also insistent on knowing way too much about what their children are thinking, feeling and doing, and they often tell their kids way too much about themselves as well. The kids grow up confused about their own boundaries, and as adults recreate this situation with others.

Its polar opposite is the parenting style of detachment, and that has its own set of problems. Both are extremes.

Here is Ted’s question:

27 Dec

A devout Christian wants to develop her intuitive side more, but is leery of guided imagery and concerned it may conflict with her Christian faith. She asks Belleruth for clarification on this issue. Here is the question and the answer.

Question:

I am interested in working with your intuition guided imagery to help me develop my intuitive side, which I feel is very strong. However, I wonder if there is material on these exercises that conflicts with Christianity. 

20 Dec

We got this question from a new professional entering the mental health field who is looking for good guided imagery scripts to use with her clients. We're happy for the question, because there's quite a range of scripts out there, some of which are great and others that are mediocre or worse. So check this Q & A out, by all means:

Question: 

Dear BR, 

As a new professional entering the mental health field, I would like recommendations on where to purchase resources that offer scripts for guided imagery. I am looking for scripts for inner child and trauma work that I can employ when working with my clients.

Thanks,
Kristina

13 Dec

We got this question from a therapist who asks for some recommendations of mind-body resources to help a 37-year-old mother of two young children manage her stress. She has rapidly escalating Multiple Sclerosis and is very scared. Check it out:

Question:

I am working with a 37-year-old mother of two children under the age of seven. She has been diagnosed with multiple sclerosis and in the words of her physician, it is "aggressive" and "we need to take immediate action." She is following all suggested protocol and is scared but lives in her head, trying to manage the stress cognitively. Which of your CD's would you recommend for her?

Thank you so much. 
Melinda M., LCSW, MSW