Guided Imagery and Meditation Blog | Health Journeys

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12 Jul

A woman asks what imagery audios are best for her friend, about to undergo radiation and chemotherapy, and when it’s best to start ..BR’s answer takes into account people who deny their anxiety up ‘'til the last minute..
28 Jun

A health educator asks BR: I work in a non-profit wellness center where I lead group guided meditations. Mainly I just "wing-it". Where can I get certified in these skills?
21 Jun

Dear Belleruth,

Is it okay to alternate between two different Anger and Forgiveness one day and Depression the next, then back to Anger and Forgiveness? Would this pattern not be as effective?

Also, could one have a delayed effect/emotional response, say, an hour or two later after listening? Your Anger and Forgiveness tape has already impacted me in a very nice positive, holistic way. It is rather hard to articulate, but I definitely can tell a difference. Thank u for your work.


Frank S.

07 Jun

A woman asks if BR will ever make breast-enhancing imagery, after reading about a study in Chris Northup’s book. BR responds with a rant about the way women are made to feel critical of their perfectly fine bodies ..
01 Jun

Someone asks if there are any resources available to improve vision naturally and holistically, and BR suggests the work of Meir Schneider, one of the practitioners featured on ..
24 May

A woman asks how physiologically accurate her imagery needs to be in order to heal her physical condition, which involves impaired blood cells and a poorly functioning spleen. And will photos help?
17 May

An employer is baffled as she tries to get into our fabulous at-the-screen Healer App, What is she doing wrong, she asks BR. BR gives her the secret formula and all is well. ..
10 May

A seminary student asks about pointers for offering Christian-friendly contemplative meditation that would be better suited for people who score high on the "P" scale of the Meyers-Briggs scale..
03 May

Can guided imagery help a young man who’s developed a deadly form of staph infection while in the hospital, who is allergic to the few antibiotics that can fight this strain of bacteria?
26 Apr

Does looking at beautiful artwork help increase the effectiveness of guided imagery, or is it better to just close your eyes and experience your own, unique, inner images? Inquiring minds want to know..