Guided Imagery and Meditation Blog | Health Journeys

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10 Nov

BR is asked about imagery that deals specifically with the fear of flying, that Alice can use before and during take-off, and BR spells out the step-by-step drill that overcomes this kind of anxiety…
27 Oct

A survivor of childhood sexual abuse is offended by BR’s offering the Persephone myth as a useful parallel for PTSD, and questions what on earth BR was thinking…
13 Oct

A nurse asks BR how progressive muscle relaxation (PMR) compares to guided imagery, if it’s as effective as imagery, and if combining it with imagery makes for a more powerful experience…
29 Sep

A physician asks what can be done for his wife, who suffers from severe tinnitus (ringing & buzzing in the ears) and is so depressed, she hardly leaves the house…
15 Sep

Greg M. asks BR for her opinion on EFT (Emotional Freedom Technique), a new kind of trauma therapy that claims fast cures with little or no distress or recurrence…
08 Sep

A licensed massage therapist wants to know if it makes sense to play some simple, guided imagery, such as our General Wellness imagery, while she works on her clients…
02 Sep

Teresa wants to know if she can ever really heal the wounds of never having been loved by her mother, which is the greatest source of pain she contends with…