Guided Imagery and Meditation Blog | Health Journeys

You are here: Home Ask Belleruth Protocol to Get Rid of Repeating Nightmares

Protocol to Get Rid of Repeating Nightmares

12 Jun


I attended a workshop that you did in Portland, OR some years ago.  During that workshop you outlined a protocol for changing/halting recurring nightmares in PTSD clients. I used it successfully several times.

Unfortunately, I have misplaced the protocol. And I know it’s in Invisible Heroes, but I lent my copy out to a colleague. Is there any way you could send it to me, please?

Thanks in advance.
Dr. C.D.

Dear Dr. C.D.,

As luck would have it, I wrote that protocol up for a piece I did not too long ago for Huffington Post. So now, thanks to the magic of the internet, I can just be lazy and provide you with the link!  It’s all here – I hope this is the one you were thinking of.

All best wishes,

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award