Guided Imagery and Meditation Blog | Health Journeys

You are here: Home Ask Belleruth Which Guided Imagery Audios Can Help with Chronic Back Pain?

Which Guided Imagery Audios Can Help with Chronic Back Pain?

10 Sep

Dear BR,

I have a friend who is 71 and has a chronic condition in his back. He cannot move very fast and must use a walker. I did not see any recommendations for chronic back pain in the Ask BR questions you have previously answered. Do you have a visual meditation or guided imagery audio that would help him? 

Sincerely, Glenda

Hello, Glenda.

Yes, Emmett Miller has guided imagery specifically for back pain, called Healing Your Back.

Additionally, we have many titles for general pain relief that can be applied to the back. We also have a Pain Relief Pack, including Sombra, a remarkable cream, that works really well with sore back muscles. You can find all of it if you use our website's search engine, entering the term 'back pain', as I did here: 

I hope some of these help your friend.

Best wishes,


Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award