Woman asks how to find the meaning of a symbol that appeared in a meditation.
I just attended your PTSD workshop at the Psychotherapy Networker Conference. I’m wondering how one can interpret the symbols that may appear during an imagery exercise. For example, in one guided imagery, you asked us to imagine a guide or helper giving us a present. So, a black stone in a little box was my gift. How can I know what that may mean? Or is it always highly personal? Are there resources you can suggest?
The best advice I can give you is to let the black stone share with you its meaning in its own time and its own way. If you can tolerate the ambiguity of not knowing, you’ll get more out of the symbol and its meaning. (People who do best with their intuitive knowledge are people who can stand not knowing for extended periods of time, and don’t have to tie everything up quickly in a neat bow...). Whatever this stone means, it is indeed highly personal. This is your stone.
I’m very leery of those books that claim to tell you, "If it’s a small, black stone, it means thus and so..", and I’d encourage you to be leery too. And that goes double for those charts that purport to define, in very simple terms, what our illnesses mean ("If you have an infected kidney, it means you are ‘pissed off’.." . I mean, c’mon! We are complex beings and our issues are not amenable to simple, reductionistic, universal interpretation, no matter how relieving it might be to get "the answer" or an answer.
So my advice is this: Hang out with your stone, talk to it, contemplate it, enjoy it, hold it, feel its weight, texture and shape in your hand, and just sit with it, letting it show you what you need to see, tell you what you need to hear, and express what you need to comprehend, in its own way. And this will be your own way. There are no wrong answers here - just trying too hard for a quick one.
Good luck and have fun with it.
Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award