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A depressed man, suffering from depression and anxiety, and newly medicated on Paxil, finds that gui

26 Jan
A depressed man, suffering from depression and anxiety, and newly medicated on Paxil, finds that guided imagery is a big comfort to him, and is helping him reclaim his hope in the future..
I am suffering from depression and anxiety. I have been taking Paxil for 2 1/2 wks. I purchased your CD on depression a week ago and have been listening every day since. I just wanted to let you know what a wonderful CD this is. It is helping me bring love and appreciation into my life for the first time in years. I am getting much closer to God and can feel a change in confidence and purpose. I still have my bad days but I feel I can beat this now. Keep up the great work.

Nick Sanders

(Ed. Note: quite possibly the medicine is starting to kick in, too)
Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award