We got this wonderful report from a woman who was struggling with fertility issues
As a result of my experiences, I highly recommend guided imagery to all women and their partners who are experiencing difficulties with conceiving and/or who have experienced perinatal loss.
I used the imagery as an adjunct to talk therapy. I was taken aback by the way it enabled me to connect to a level of emotion I hadn''t previously acknowledged or experienced. The affirmations segment was especially helpful to my husband, giving him a more significant understanding of my internal, emotional experience. This was of great help to me.
Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award
Latest from Belleruth Naparstek
- Imagining Specific Motor Activities Enhances Stroke Rehab of Upper & Lower Limbs
- Resilient Survivor of Traumatic Losses Asks Which Meditations to Use
- Guided Imagery Eliminated Her Son’s Night Terrors
- Hypnotic Relaxation Improves Sexual Functioning in Postmenopausal Women
- Does It Matter if We Listen to Guided Imagery with Our Eyes Closed?