Healthy Sleep (17)
Researchers from the Sleep Disorders Center at the Mayo Clinic College in Rochester, MN replicated and extended an earlier study (by Hurwitz et al, 1991) looking at the effectiveness of one or two sessions of hypnosis in substantially improving “parasomnias” (sleep disorders such as sleepwalking, sleep-eating, nightmares, night terrors, bedwetting, sleep sex, teeth grinding, sleep talking, restless legs syndrome, and so on) up to five years later.
The study sample consisted of thirty-six patients (19 male, 17 female), ages ranging from 6 to 71, with an average age of 32.7 years. Four were children aged 6 to 16. All had chronic, self-sustaining parasomnias. All underwent 1 or 2 hypnotherapy sessions and were then followed with a questionnaire for 5 years.
|Listen to an audio sample |
of Healing Trauma
BR got this wonderful note from a hard working EMT who was suffering from all the times he couldn’t save someone –the images of kids especially stayed in his mind and kept him awake at night. Check it out:
I figured out recently that I have PTSD. I am an EMT who has seen a lot of hard situations.
The scenes that stayed with me, kept me awake at night, were the ones where I tried but couldn’t help, in spite of my best efforts. Especially the failures with kids got to me. It was years of building up.
My social worker girlfriend hooked me up with the HJ site. The reviews of the Trauma imagery got my attention. I ordered the download and to my surprise, it helped me immediately. I listened to it every night for about a week. It never failed to bring tears to my eyes, but they were good tears and I was okay with that.
These days I listen to it every now and then. It is my booster shot.
I sleep well now. I stopped faulting myself for the failures. I do the best I can and I know I am good at my job. I feel strong and appreciative of what I try to do. I know I make a difference when I can.
I want to encourage others to use it. It’s the best thing I’ve done for myself when it comes to emotional trauma from the work I do.
|Listen to an audio sample of Healthful Sleep|
A woman asks for instructions on what the recommended level of sound should be while listening to our guided imagery, and more specifically the audios for Healthful Sleep and some others. Belleruth provides an answer below.
How loud or soft should we be listening to the cd's?
I have the Healthful Sleep cd, and a couple others, no instructions as to what the recommended level of sound should be....loud, same voice as if I was talking to someone, soft, so soft that when you move or adjust you can't hear it??? Help.
To support our contention that guided imagery makes a huge dent on insomnia and general sleep insufficiency, we went looking on Amazon for feedback. There were 40 comments posted under Healthful Sleep, and almost all were extraordinarily positive.
Here are a few, and then we’ll rest our case!
I keep my iPod and headphones by my bed. It almost always works the first time -- sometimes I listen to it twice. The music is beautiful. After a full-body calming it is a bit groovy with the gentle guardians but occasionally it's the guardians part that does the trick. Thank you for a wonderful product.
Researchers from the National Center for Posttraumatic Stress Disorder at the VA Boston Healthcare System and Boston University Medical Center performed a meta-analysis to evaluate the efficacy of imagery rehearsal therapy (IRT) as a treatment for nightmares, general sleep disturbance, and symptoms of post-traumatic stress.
Bibliographic databases and cited references were searched to identify clinical trials of imagery rehearsal in individuals with post-trauma nightmares.
Thirteen studies met inclusion criteria and reported sleep and post-traumatic stress outcomes in sufficient detail to calculate effect sizes.
We got this very moving email from a survivor of childhood sexual abuse, who suffered from longstanding blocks to getting a good night’s sleep. It doesn’t always work out so perfectly - that guided imagery can remediate this so quickly. But it happens often enough – quite a lot, in fact - and it’s always wonderful to hear about it.
It’s very encouraging to know that sometimes a good night’s sleep can make everything else seem possible; and that guided imagery has a very good chance at making that happen – without drugs and with very little effort: just what it takes to press “PLAY”.
How can you say thank you to someone you have never met? How can you show gratitude for being given back something so intangible that its value is priceless?
Let me explain. This past Tuesday Jan 29 I saw my psychologist for the first time. I am working through abuse of all kinds, the worst being sexual abuse and rape that I suffered though growing up.
I’ve been coming into my neighborhood cleaning store to drop off or pick up clothing for years. I usually chat with the same attractive, caramel-colored, 40-something woman at the counter. We talk about politics, children, movies, travel - you name it – for about 5 or 10 minutes, and then we both move on.
From all these brief, casual, accumulated moments – moments that are the glue of any real neighborhood – I’ve come to like this no-baloney woman quite a lot.
One thing I began to notice a few months ago, however, was that she was starting to look pretty haggard. And her conversation was getting bleak.
We love hearing from deployed soldiers and we’re finally getting some steady email from them. We welcome any and all feedback, as we continue to tweak some of our programs to better suit our military. By the way, take a look at what this soldier says about sleep meds at the end of his note.
Researchers from the School of Psychology at the University of Ottawa in Canada investigated whether imagery rehearsal therapy (IRT - a simple protocol based on lucid dreaming, using a a sequence similar to EMDR) could be used with children experiencing frequent nightmares.
Eleven boys and 9 girls, ages 9 - 11, with moderate to severe primary nightmares (1 or more per week for 6 months) and without posttraumatic stress disorder, were randomly divided into an imagery rehearsal treatment group (n = 9) or a waiting-list (n = 11) group.
Researchers from Vrije Universiteit Amsterdam in The Netherlands explored whether self-help could offer an inexpensive and more accessible alternative to face-to-face treatment, comparing non-pharmacological therapies only.
Ten studies with a total of 1000 subjects were included. The self-help style of intervention was found to improve sleep efficiency (d=0.42; p<0.05), sleep onset latency (d=0.29; p<0.05), waking after sleep onset (d=0.44; p<0.05) and sleep quality (d=0.33; p<0.05) but not total sleep time (d=0.02; p>0.05).