Guided Imagery and Meditation Blog | Health Journeys

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Healthy Sleep (17)

08 May

A boy who cannot sleep after having witnessed some terrible violence at his middle school, finds that guided imagery, Reiki, yoga and music are able to restore his zzzzzz’s..
09 May

Nap time arrives for a very active, sociable, sleep-averse little 7 month old when his mother holds him, rocks him, and herself listens to our Healthful Sleep CD audio program..
02 May

A mother writes in about how some simple sleep imagery helped her daughter, who, ever since being raped a year ago, had been very phobic and home-bound, and refusing to get therapy..