Nap time arrives for a very active, sociable, sleep-averse little 7 month old..
Rocking him and settling him down has never quite worked. Just as he starts to relax, he realizes he’s about to fall asleep, and he jerks awake and wants to play some more.
I decided to try playing BR’s sleep CD for him, which has always worked for me, while rocking him, and, lo and behold, the little live wire fell asleep!!! I now play the Healthful Sleep CD whenever I need him to nap. So far, so good, it works like a charm. I don’t know if it’s because it affects me and I’m holding him, or if it just affects him directly, and I don’t really care. I can get some laundry and dishes done. What a thrill! (sarcasm).
Grateful Chicago Mom
Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award