Two postings appeared on the internet recently about our Healthful Sleep imagery. After Chemo and Su
I have had chronic insomnia for as long as I can remember. This guided imagery CD for sleep was recommended to me and I was very skeptical that it could help me get to sleep on stressful nights. To my surprise it has been very effective and only failed to work one night out of very many.
I was using sleeping pills continuously to help me get to sleep at night and decided to try something different. I am truly amazed at how well this works. The first couple of nights, I had a hard time getting my breathing to feel right and relaxing, but since then I''ve been asleep before 20 minutes has passed. If I wake up at night and can''t fall asleep, I simply press play and listen to the cd again and go back to sleep.
Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award