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Healthy Heart

01 Aug
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Hi Belleruth: I have been suffering from high blood pressure for about a year and a half, that I know of. Through the advice of my regular doctor I have been taking a prescription drug for about that time a year and a half. My blood pressure still has not come down.

In April of this year I changed my diet, eliminating foods that might be contributing to my high blood pressure. Although I did begin to feel better, there was no change in my pressure.

A few weeks ago my new doctor recommended your guided imagery tape on HEALTHY HEART. In conversation I had mentioned to him that I had been doing visualization, etc. for about 20 yrs.

I played your tape twice a day and after only eight days my blood pressure had dropped considerably. I will continue to play it every day until my pressure drops back down to normal. I thought you’d like this story!

Thanks, Sarah.
Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award