An evaluation of two behavioral rehabilitation programs, qigong versus progressive relaxation, in im
A total of 65 subjects, with a mean age of 65 (range, 42 to 76), were recruited for the study. Their cardiac diseases included myocardial infarct, post-coronary intervention, valve replacement, and ischemic heart disease. Patients were alternately allocated to two groups: the first group of patients received instructions and practiced progressive relaxation. The second group underwent training in qigong. A total of eight sessions were conducted, each session lasting 20 minutes.
Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award