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Cardiac coherence: a new, noninvasive measure of autonomic nervous system order.

15 Aug

Tiller, McCraty and Atkinson of the Institute of HeartMath found that subjects who were trained to use a heart-focused stress-reduction technique that shifted their attention away from stress and toward their hearts, while focusing on feelings of love, caring and appreciation, showed evidence of increased cardiac coherence and stability. This supports the imagery methodology we''ve been using on many of our tapes.

Citation: Tiller WA, McCraty R, Atkinson M. Cardiac coherence: a new, noninvasive measure of autonomic nervous system order. Alternative Therapies in Health & Medicine. 1996 Jan;2(1):52-65.

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award