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Guided Imagery Reduces Hot Flashes by 72% in Baylor Study

10 Jun

In this feasibility study, investigators from Baylor University in Waco, TX examined whether a hypnotic intervention could reduce hot flashes.
 
Thirteen postmenopausal women received 5 sessions of guided self-hypnosis in which all hypnotic inductions were recordings.  Additionally, they were given guidance regarding symptom monitoring, individualizing their guided imagery, and on the general practice of self-hypnosis.
Hot flashes were determined through diaries.

Results indicated that the average frequency of hot flashes decreased by 72% (p < .001) and hot-flash scores decreased by 76% (p < .001) on average.

The researchers concluded that guided self-hypnosis reduced perceived hot flashes in the pilot study with postmenopausal women, supporting the possible feasibility and potential benefit of the intervention.

Citation:  Elkins G, Johnson A, Fisher W, Sliwinski J, Keith T.A pilot investigation of guided self-hypnosis in the treatment of hot flashes among postmenopausal women. International Journal of Clinical and Experimental Hypnosis. 2013; 61 (3): pages 342-50.

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award