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Ten Consecutive Days of Imagery Reduce Clinical Depression

30 Nov

Investigators from the Coimbra Nursing School in Coimbra, Portugal and the University of Akron’s College of Nursing reported on the efficacy of a guided imagery intervention for decreasing depression, anxiety, and stress and increasing comfort in psychiatric inpatients with depressive disorders.

A quasi-experimental design sampled 60 short-term hospitalized patients suffering from depression, selected consecutively. The experimental group listened to a guided imagery compact disk once a day for 10 days.

The Psychiatric Inpatients Comfort Scale and the Depression, Anxiety, and Stress Scales (DASS-21) were self-administered at two time points: prior to the intervention (T1) and 10 days later (T2). Comfort and DASS-21 were also assessed in the usual care group at T1 and T2.

Repeated measures revealed that the treatment group had significantly improved comfort and decreased depression, anxiety, and stress over time.

Citation:  Apóstolo JL, Kolcaba K..The Effects of Guided Imagery on Comfort, Depression, Anxiety, and Stress of Psychiatric Inpatients with Depressive Disorders. Archive of Psychiatric Nursing. 2009 Dec; 23 (6):pages 403-411. Epub 2009 Mar 27.

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award