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The E-Hub: Free, Aussie Web-Based Mental Health Services

30 Aug

This article doesn’t present research findings, but describes a kind of web-based self-help that has flourished in Australia for some time now, born of necessity, since so many citizens live far from urban centers where most of the “live” mental health services are.
As a result, the Centre for Mental Health Research at Australian National University, in Canberra has developed an e-hub group that delivers automated web interventions (BluePages, MoodGYM, E-Couch and an online bulletin board BlueBoard ) to the public for mental health self-help.

We’ve reported on MoodGym and BluePages in earlier issues and they perform well in clinical trials. These evidence-based web interventions require no direct therapist or other human involvement, while the bulletin board is moderated by trained consumers under the supervision of a clinical psychologist.
Users can contact the e-hub service by email. These web services are used by a large number of people, with and without clinical mental disorders, and often over a long period of time.
The services provide programs for prevention and early intervention and are particularly suited to people who prefer anonymous services, live in rural and remote areas, or have a preference for self-help methods.  They are also used in school and workplace settings.
A range of best-practice measures have been developed and put in place to ensure high-quality service delivery. Evaluation and quality control are enabled by a database and associated software.

Citation:  Bennett K, Reynolds J, Christensen H, Griffiths KM. e-hub: an online self-help mental health service in the community. Med J Aust. 2010 Jun 7;192(11 Suppl):S48-52. This email address is being protected from spambots. You need JavaScript enabled to view it.

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award