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A Poem on Gratitude

03 Apr

Gratitude is arguably the most high-test, healing emotion we humans can come up with, not to mention the one most associated with quality of life, mental health and wellness. This little poem by Barbara Crooker is just another gentle reminder of where to place our attention – and our expectations. Enjoy!

A Poem by Barbara Crooker

All that is glorious around us
is not, for me, these grand vistas, sublime peaks, mist-filled
overlooks, towering clouds, but doing errands on a day
of driving rain, staying dry inside the silver skin of the car,
160,000 miles, still running just fine. Or later,
sitting in a café warmed by the steam
from white chicken chili, two cups of dark coffee,
watching the red and gold leaves race down the street,
confetti from autumn's bright parade. And I think
of how my mother struggles to breathe, how few good days
she has now, how we never think about the glories
of breath, oxygen cascading down our throats to the lungs,
simple as the journey of water over a rock. It is the nature
of stone / to be satisfied / writes Mary Oliver, It is the nature
of water / to want to be somewhere else, rushing down
a rocky tor or high escarpment, the panoramic landscape
boundless behind it. But everything glorious is around
us already: black and blue graffiti shining in the rain's
bright glaze, the small rainbows of oil on the pavement,
where the last car to park has left its mark on the glistening
street, this radiant world.

– Barbara Crooker

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award.