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Anita Ashland: Rebel Without A Mantra!

01 Apr

Okay, not only did this article by Anita Ashland get 4.5 BR stars for wit, irony and arch social commentary, it served as a great reminder that it's never a great idea to take yourself or what you do too seriously.

This applies to all Mind-Body Missionaries, my own self included.

This piece appeared in the Herald Independent of Cottage Grove, Wisconsin, and I think it deserves wider exposure, so here we are at hj, doing our part in letting more people enjoy it.

Let us know how you feel about one funny, non-meditating woman's reaction to all the mind-body advice going around the zeitgeist, on how to best practice yoga, meditation, guided imagery and relaxation.

A hearty OMMMM to you and enjoy!


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Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award.