Ms Naparstek, your guided meditation for depression has helped to improve my mental and physical health, improved my sleep, and eased suffering and struggle with my seasonal depression.
In conjunction with talk therapy, my once or twice daily listening has enabled me to decrease my medication by 20%. I also sleep in longer cycles, and have shortened the depth and length of my cycle of depression.
Repeated use has enabled me to switch your voice and words on in my head, in order to decrease my anxiety when it begins and before it takes over my focus.
Thank you doesn't express my gratitude.