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Guided Imagery Offers Help For Healing Broken Bones

10 Jul

Someone who suffered a traumatic injury, with many broken bones, lots of pain and multiple surgeries, gives a testimonial to the power of guided imagery for help with sleep, pain and despair.

It should also be noted that some of the very earliest studies with guided imagery – back in the 70's and 80's, with Jean Achtenberg and Frank Lawlis, demonstrated that it could in fact speed up the healing of broken bone tissue.

Here is the note:

I have had the healing from trauma CD for years and listen to it almost daily; it has helped me through a very trying time involving a very bad fall which broke several bones as well as aggravation of old back surgery, necessitating another surgery soon. If not for imagery, I would never be able to take as little as a third of the pain Rx's, or sleep well without pills. I know that I'll be able to get through the rest of this experience with this imagery. It marshals my inner strength and gives me patience. And hope. Thank you, thank you.


Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award.