It works well with counseling, and sometimes suffices as a stand-alone treatment. Not everyone can afford, find or wants to see a therapist.
Please read on and if you know someone who might benefit from having this very accessible, user-friendly technique, in CD format or uploaded to their phone or portable listening device, please let them know.
Here's the note, as we got it verbatim:
I haven't cried as much in years, as I did when I listened to your guided meditation and imagery for PTSD tonight.
For the first time in a very long period of non-stop panic, anxiety, hopelessness, depression and an overall sense of being lost, I feel hope. For the first time ever, my tears felt therapeutic.
Thank you for being there and for creating this treatment. Thank you for having a kind heart and for allowing me to understand that mine can be healed, and my trauma overcome.
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