I am currently withdrawing from several medications. have found that this imagery is having an impact on parts of my life I never thought related to any drug, alcohol, recovery-related "problem."
I am sleeping better, having some incredible experiences while listening, crying a lot (don't be scared!) yet, finding that this clears out a lot of things I have been avoiding for years. I am feeling good, open, willing to move on afterward.
About one or two days into listening I woke up feeling so great, and great in a way I don't remember for many, many, many years; in fact, so long ago as to almost have been forgotten. But, that "ability" was still there.
Belleruth Naparstek has a wonderful voice that I trusted and relaxed to immediately--hence the crying, the music is fabulous!! I go to some wonderful places, dig way, way back to feelings of goodness, strength, vulnerability, and have had some unexpected experiences.
Also, I visited the Health Journeys website, and I really like Belleruth’s attitude and common sense about some of the things people have asked her there. She is not a silly person!!
Anyway, highly recommended. Listen, relax, enjoy, and be well!
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