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Michael Rocha MD Tells How to Keep Your Heart from Killing You

08 Jan

It's not that this TEDX talk from cardiologist Michael Rocha has such spanking new insights about what a healthy lifestyle can do for your heart - Dean Ornish established most of these guidelines over 20 years ago. But it's well said, sincerely offered and quite motivating. Think of it as a great way to start the new year!

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Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award.