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Playing Guided Imagery for Surgery Just Once, Pre-op, Made a Difference

17 Apr

We got this enthusiastic review of our guided imagery for surgery quite a while ago – an emailer just referred to it. It's signed. Here it is:

Because my CD player broke down at the very last minute, I was only able to hear the guided imagery pre-op meditation one time. I replayed it in my head the night before surgery, and then (because I had no CD player with me) the attending anesthesiologist played Steve Kohn's surgery meditation music for the entire OR staff on their player. (They "loved" it.)

But what was truly astounding was when one of the doctors came to my room to report EXACTLY the words that are in the pre-op meditation. My surgery was "spectacular" (the O.R. team's words), I lost the smallest amount of blood they'd ever seen (10 ml), and it took 2.5 hrs instead of the usual 3 hrs.

On top of that, I was off heavy pain meds within 36 hours and off the Tylenol in another 36 hrs. In 72 hrs I was up and dancing (gently) with my granddaughter! Every doc who visited me took down the name of this CD!

Ariane Goodwin, Ed.D.

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award.