Guided Imagery and Meditation Blog | Health Journeys

You are here: Home Inspiring Stories Inspiring Story A highly experienced meditator finds help with small panic episodes

enews signup

Email

A highly experienced meditator finds help with small panic episodes

25 Jul
A highly experienced meditator and guided imagery user finds that in the last weeks of her father’s life, when small panic episodes resurfaced, nothing helped like Reverend Shenk’s and Dr. Miller’s Tranquilities Series ..
Hello everyone at Health Journeys.

I just wanted to write and tell you how helpful the Tranquilities Series CD''s have been to me as I support my father in the last weeks of his life. I found myself experiencing small episodes of "panic" attacks, much to my surprise. The CD''s helped me refocus, balance and deal with my feelings, which were multi-layered and powerfully painful. I am restored to balance and even more able to be present for my father and my family as we face his leaving.

I am also writing to Gilead Enterprises to thank them for their beautiful voices and wisdom.

Love to all,
Lynne
Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award