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Guided Imagery Assists Another Happy Snoozer

28 Jan

I have always had problems with falling asleep, but lately my stress at work was making it worse.  Between taking forever to fall asleep and waking up too early, I was severely sleep deprived.

I placed my cd player next to my bed and alternated playing the Sleep Imagery and Steve Kohn’s music.  I usually fall asleep before the tape ends.  I sleep soundly. I wake up rested.  I find this a surprising and happy discovery.

I’ve grown to very much enjoy listening to these types of tapes. It is a pleasing way to fall asleep and wake up feeling well.
 
Thank you.

Geraldo

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award