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Guided Imagery that Will Captivate Teens and Geeks

13 Feb

So, you need a guided imagery narrative that will captivate the average teen, not to mention the more geekazoidally-oriented adult? Check out this hilarious cartoon and you'll have an imagery metaphor with legs….
We got this from friend and colleague, Karen Rosenberg, who says she actually uses this kind of patter when she’s teaching kids to do guided imagery or meditate.  So it’s not just funny – it’s useful.  Karen says feel free to adopt it as your own.

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award