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Hooray! Traci’s Self-Esteem Imagery Improves J.C.’s Confidence, Sleep

06 Aug

We were very pumped to see this posting in response to Traci Stein’s first recording effort for us – her CDs for Healthy Self-Esteem and Self-Esteem during Sleep are doing just what they were designed to do, according to J.C. here… (we do not mess with these ratings – what you see is what we got, for better or for worse!)

First, let me say that I’m new to imagery and wasn’t sure it would work for me.  But I have a very stressful job, and this can be really tough on my confidence. The stress also really interferes with my sleep.

So, I downloaded both the
Healthy Self-Esteem and Self-Esteem during Sleep, and I noticed that within about 2 days I was sleeping MUCH better, and within a week I was feeling much more confident in general.

Also, I really loved her voice and found it extremely soothing.

What’s strange is that after a minute or two I barely noticed what she was saying, but I still felt calmer and more positive overall. I would DEFINITELY recommend these.

Healthy Self-Esteem  July 27, 2012  Reviewed by: J.C.

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award