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How to Make It Way More Fun to Choose the Stairs

25 Sep

Please don’t miss this ingenious way of instituting a super creative, fun, positive shift in behavior with this dazzling public health intervention.  These inventive folks got people to choose to use the stairs over the escalator.  What a dazzling way to improve health, strength and fitness!

I just love this.  You will too!  http://www.youtube.com/watch?feature=player_embedded&v=2lXh2n0aPyw

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award