Inspiration & Poetry after a Bilateral Mastectomy & Hysterectomy
Dear Family and Dear Friends:
Time to break out the bubbles! Cancer treatment is over and I am healing phenomenally fast and well from the three surgeries. There are times I even forget I had all that done! Amazing! I have full range of motion and no significant pain. (I have not even taken Tylenol since the first week or so.) Almost all sensation has returned. Given the number of nerves that were severed, this is quite rare I believe. I am sleeping well and deeply, taking naps as needed (except when I get too involved in doing things, which is my personal Achilles heel).
Every day I do my part to continue healing: massaging cream (calming essence, self-heal or arnica gel) into the skin and gently stretching the two eight-inch chest scars, which are much thinner and much less taut. I do energy work twice daily, including Reiki, acupressure and healing touch. I continue stress management. With my surgeon’s approval, I returned to yoga class a month ago.. at first very warily and gingerly, then adding more poses. The meditation and focus on breathing is particularly helpful.
One fun thing has been to get cotton tank tops in a rainbow of bright colors for undershirts. I am just as glad to get rid of bras, but needed something soft to prevent chafing and to feel feminine. Some are even trimmed with lace.
I am becoming more and more comfortable as I am, not needing to wear scarves to disguise my flat chest. It’s OK. I feel fine with who I am in this skin. We’ll see what I feel like in the summer with more exposure. Yes, there have been tears and dark days. I continue working with my therapist and energy healer and massage therapist to support health in my body, mind, emotions and spirit.
Whatever is coming will be easier than before.. Thank you so much for all the prayers, good thoughts, emails, cards, e-cards, flowers, gifts, love, encouragement, support, kindness and generosity. And now we begin again. Below is a recent poem, kind of a summing up, I think.
Unexpected Time for Contemplation
Why is it I did what I did
and did not do what I did not do,
what can I tell you?
So much is mystery
even to me.
I can trace my steps
up to a point,
analyze my thinking,
remember what I forgot,
but there are those blank spots
that remain unfilled--
so much isn’t rational.
What I felt was real
is barely recorded--
the letters that were saved
from those misty days--
the memories stored in cells,
muscles, bones, scar tissue--
that last a surprise, but true.
Why did I choose one direction
over the others equally brave?
Let us just say
I was guided by something else,
some magnetic force
like the birds navigating
long unlikely distances,
and that I have arrived
at home base
mostly unscathed and
Margaret Dubay Mikus
Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award
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