Guided Imagery and Meditation Blog | Health Journeys

You are here: Home Inspiring Stories Inspiring Story Settling an Active 7-Year-Old Down to Sleep

enews signup

Email

Settling an Active 7-Year-Old Down to Sleep

08 Apr

We recently found this posting about one of our favorite kids’ guided imagery recordings, Betty Mehling’s Magic Island.  It says it all about the really priceless ways a simple recording can positively impact your child, so we’re just going to let it speak for itself:

We purchased this CD for our eldest daughter 2 years ago. She was having difficulty quieting her active mind at bedtime. At age 7 she began listening to this CD occasionally. Her frequency of listening grew more regular and after about 6 weeks she was listening to the CD nightly.

She has listened to it nightly for almost 2 years now. She is so comforted by the soothing and nurturing imagery of this magical journey in a hot air balloon to the magic island.

Thank you so much for making this wonderful CD available. It has changed her sleep to a more restful and restorative experience in a safe and peaceful manner.
Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award