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Tai Chi Boosts Healing from Posttraumatic Stress

20 Aug

Hi BR...

I had learned from you about, and then found, the opportunity to take the  Dr Paul Lam's Tai Chi for Arthritis Instructor/Leader Course with Dr. K as my Master Trainer.  It was and continues to be a life changin' experience! 

I don't have arthritis, tho' I do have creaky knees from ski injuries and my original born-with em' knock knees.  Wore corrective shoes all during grade school...hated the d....  things. 

My docs promised me that someday I would understand and be glad and that day came for sure! 

I actually took the training for my work on stress and focus.  I now know it has been another piece of my healing from PTS and on so many levels. 

b.

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award