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Treatment of menopausal symptoms with applied relaxation: A pilot study.

15 Aug
In a small Swedish pilot study at University Hospital of Linkoping, Sweden, six menopausal women were given relaxation training to see if it had any effect on hot flashes. The women were given “applied relaxation” training in 12 weekly group sessions. The women recorded the number of hot flashes they experienced for a full month before the intervention, through 6 months after. They were rated on menopausal symptoms (Kupperman Index), psychological well-being (Symptom Checklist), and MOOD scale were measured throughout the duration of the study. The six patients showed a mean reduction in hot flashes by a dramatic 73% (59%, 61%, 62%, 67%, 89% and 100% respectively). Scores on the Kupperman and Symptom checklist followed the improvement pattern of the hot flashes, but the MOOD scale was not affected.

Citation: Wijma K, Melin A, Nedstrand E, Hammar M. Treatment of Menopausal Symptoms with Applied Relaxation: A Pilot Study. Journal of Behavioral Therapy & Experimental Psychiatry, 1997, Dec; 28 (4): pp. 251-261.
Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award