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Stress Hardiness Optimization

11 Dec

{mosimage}This audio program teaches critical self-regulation skills so people can maintain calm focus and peak performance during chaotic situations. Designed to stabilize the wide biochemical swings produced by acutely stressful events, this may provide extra inoculation against the later development of PTSD. Includes breath work, key word repetition, body scanning, guided imagery for deep relaxation and guided imagery for restful sleep. To receive our 15% military discount, enter promotional code SS1508 as you make your purchase.

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Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award

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