Guided Imagery and Meditation Blog | Health Journeys

You are here: Home Military Oconus

Oconus (3)

For the holidays,
Give the Gift of Relaxation, Restful Sleep and Stress Immunity!!

Our Audios have been shown effective in federally-supported stress studies at the Durham, Brecksville and Gulfport V.A.M.C.’s, and are used in U.S. military bases around the World.

Learn critical self-regulation skills painlessly and pleasantly with these superb audio training tools.

Relaxation & Wellness
Stress Hardiness Optimization
Healthful Sleep
Healing Trauma

17 Dec

I wrote this guided imagery program to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep.

Learn more about this Health Journeys product

15 Dec






Once back home, it is not unusual for soldiers and military personnel to experience nightmares, flashbacks, agitation, grief, irritability and intrusive thoughts. This gift pack is designed to mitigate these naturally occurring reactions and empower the listener to achieve self-regulation, self-calming and a return to core strength. Contains Healthful Sleep, Relieve Stress, Panic Attacks, Ease Grief and Healing Trauma.

Learn more about this Health Journeys Audio Product

11 Dec

{mosimage}For those engaged in dangerous or traumatizing work, such as soldiers or early responders, this program teaches critical self-regulation skills so people can maintain calm focus and peak performance during chaotic situations. Designed to stabilize the wide biochemical swings produced by acutely stressful events, this may provide extra inoculation against the later development of PTSD. Includes breath work, key word repetition, body scanning, guided imagery for deep relaxation and guided imagery for restful sleep. To receive our 15% military discount, enter promotional code OC1508 as you make your purchase.

Learn More about this Health Journeys Audio Product