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A woman tells how understanding her PTSD through reading Invisible Heroes and listening to Healthfu

30 Apr
A woman tells how understanding her PTSD through reading Invisible Heroes and listening to Healthful Sleep for her insomnia has made a world of difference, producing many other positive changes..
Belleruth,

I’ve written before, but I''ve just got to update you. I wrote a few months ago telling you how great I think "Invisible Heroes" is.

I was having a positive reaction and response to the Healthful Sleep CD and continue to do so even though my CD died a few weeks ago and I haven''t been able to listen. Anyway, I am practically off Ambien all together. I have gone off one of my antidepressants, with my doctor''s guidance. I am sleeping each night throughout the night, but even better is that I am falling asleep easily.

I have struggled with insomnia for years and it is SO wonderful to get restful sleep on a regular basis. On top of all the sleep progress and getting off medications, my psychological therapy is just progressing at warp speed. I am so amazed at all the good things coming together in my life.

Yesterday, I was offered the job I really wanted and will be ordained as a Presbyterian Pastor in the next few weeks. Something has really opened up for me and my life. Thanks for your work, which has to be at least a little bit to blame!! :)

Darlene
Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award