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Stress management and exercise training in cardiac patients with myocardial ischemia.

15 Aug

Stress management and exercise training in cardiac patients with myocardial ischemia: effects on prognosis and evaluation of mechanisms.

A placebo controlled, randomized study by J.A. Blumenthal et al, published in the Archives of Internal Medicine, 1997; 157: 2213-2223, (called Stress Management and Exercise Training in Cardiac Patients with Myocardial Ischemia: Effects on Prognosis and Evaluation of Mechanisms) showed that teaching stress reduction techniques to cardiac patients reduced their risk of having further heart problems by a whopping 75%. Of 107 patients, 40 received standard medical care; 34 additionally engaged in vigorous exercise for 35 minutes, 3 times a week for 16 weeks; and 33 additionally were given weekly group sessions where they learned relaxation and stress reduction techniques (education, progressive muscle relaxation, biofeedback, thought-stopping, anger management). Results: 30% of the standard care group had additional heart problems; 21% in the exercise group; and only 10% in the stress management group.

Citation: Blumenthal JA, et al. Stress management and exercise training in cardiac patients with myocardial ischemia: effects on prognosis and evaluation of mechanisms. Archives of Internal Medicine. 1997(157):2213-2223.

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award