Guided Imagery and Meditation Blog | Health Journeys

You are here: Home Stress Relief A woman who experienced multiple traumas, finds stress relief and help with sleeping from listening

enews signup

Email

A woman who experienced multiple traumas, finds stress relief and help with sleeping from listening

30 Mar
A woman who experienced multiple traumas, finds stress relief and help with sleeping from listening to guided imagery for weight loss..
This past year I experienced 3 life changing episodes that have left me with the task of putting my life back together, piece by piece. First a diagnosis of lymphoma, secondly, my home burned down, and third, I lost my job. As I anticipate going back out into the world I have been extremely anxious. For some reason it is most prominent at night time... resulting in hot flashes at bedtime, and restless sleep.

Your Weight Loss CD was given to me just 4 days ago and I have listened to it 3 times only. Last night I slept like an angel... and everytime I woke, which wasn''t often, I had an exquisite sense of well being... as if I were a child again without a care in the world. I have more energy to do what I need to do, and a sense of optimism that is more consistent now. I am absolutely floored that this much could happen so suddenly and I have to thank you so very much.

I can only imagine the results after a month of listening! I would like to know if you have other CD''s similar to this that are not weight loss oriented because I have friends who need to give their brains a break and re-learn how to relax. Thank you so much for this incredible work.

Sincerely, Anita
Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award