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What kind of guided imagery might help students with test anxiety, concentration problems and ADD

03 Nov
A counselor at a large community college wants to know what kind of guided imagery might help his students with test anxiety, concentration problems and attention deficit disorder…
I am a counselor and student advisor at a large community college. What imagery do you recommend for helping my students with test anxiety, concentration problems and attention deficit disorder? I want to be able to give them some empowerment tools. They are filled with worry and distress. Any thoughts?
Julian



Dear Julian,
I’m delighted that you want to introduce guided imagery to your students. It’s a perfect tool for them, and you can really help them with their focus, concentration and test anxiety, by offering them some guided imagery CDs - simple, easy, user-friendly self-regulation tools.

Martha Howard’s Greater Memory and Learning Skills and Emmett Miller’s Optimal Performance, are two excellent new CDs we’ve added to our catalog and exactly the kind of thing you’re looking for. In addition, my Self-Confidence & Peak Performance imagery is also designed to help with this.

Encourage them to listen regularly, when waking up or falling asleep…. The benefits will increase incrementally. But probably they’ll be most likely to use them when a test is looming on the horizon!

Good luck and best wishes with this. Stay in touch and let me know how it goes.

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award